Description
A hearty and nutritious breakfast option, this High-Protein Oatmeal is packed with protein and fiber to keep you full and energized throughout the morning.
Ingredients
Units
Scale
- 1/2 cup rolled oats
- 1 cup unsweetened almond milk (or any milk of choice)
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter
- 1/2 banana, sliced
- 1/4 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: berries, nuts, seeds, or Greek yogurt
Instructions
- In a small saucepan, combine the oats, almond milk, chia seeds, cinnamon, salt, and banana.
- Cook over medium heat, stirring frequently, for 5–7 minutes until the oats are soft and the mixture thickens.
- Remove from heat and stir in the protein powder, vanilla extract, and peanut butter.
- Mix well until smooth and creamy. If too thick, add a splash of milk to reach desired consistency.
- Transfer to a bowl and top with your favorite toppings like berries or nuts.
- Serve warm and enjoy!
Notes
- Adjust the consistency with more or less milk as preferred.
- You can use flavored protein powder for added taste.
- For a vegan version, use plant-based protein powder and non-dairy milk.
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 8g
- Sodium: 180mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 5mg