Why You’ll Love This Recipe

High-Protein Oatmeal is a nourishing, filling breakfast that supports muscle recovery and keeps you energized throughout the day. It’s creamy, naturally sweet, and packed with wholesome ingredients. Whether you’re aiming to fuel a workout or simply stay full longer, this protein-rich meal is an easy and customizable morning staple.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

rolled oatsmilk or waterprotein powder (vanilla, chocolate, or unflavored)chia seeds or ground flaxseednut butter (peanut, almond, or sunflower seed butter)banana or berrieshoney or maple syrup (optional)cinnamonpinch of salt

directions

In a small pot, combine rolled oats and milk (or water) over medium heat.

Stir in a pinch of salt and cinnamon.

Cook for 5-7 minutes, stirring occasionally, until the oats are soft and creamy.

Remove from heat and mix in protein powder until fully incorporated.

Stir in chia seeds or flaxseed and nut butter of choice.

Top with sliced banana or berries and a drizzle of honey or maple syrup if desired.

Serve warm and enjoy immediately.

Servings and timing

This recipe yields 1 serving.Preparation time: 5 minutesCooking time: 7 minutesTotal time: 12 minutes

Variations

Use Greek yogurt instead of protein powder for a creamier texture and added probiotics.

Add cocoa powder and dark chocolate chips for a chocolate protein oatmeal.

Use mashed sweet potato or pumpkin purée for a fall-inspired version.

Top with crushed nuts, shredded coconut, or granola for extra crunch.

Blend the oats before cooking for a smoother, creamier texture.

storage/reheating

Store leftover oatmeal in an airtight container in the refrigerator for up to 3 days.Reheat with a splash of milk or water on the stovetop or in the microwave until warm.Stir well before serving to restore creaminess.

FAQs

What type of protein powder works best?

Whey, pea, or plant-based blends all work well—choose based on your dietary needs and flavor preference.

Can I make this oatmeal overnight?

Yes, combine all ingredients (except protein powder) and soak overnight. Stir in the protein powder before eating or after reheating.

Is this oatmeal suitable for vegans?

Yes, use plant-based milk and vegan protein powder to make it fully vegan.

Can I use steel-cut oats?

Yes, but they require a longer cooking time and more liquid.

Can I meal prep this oatmeal?

Absolutely—make a big batch and portion into containers for easy breakfasts throughout the week.

How much protein does this provide?

Depending on your ingredients, each serving can offer 20–30g of protein.

Can I eat this cold?

Yes, it can be enjoyed cold like overnight oats—especially during warmer months.

Is it gluten-free?

Use certified gluten-free oats if you have a gluten sensitivity or celiac disease.

Conclusion

High-Protein Oatmeal is a simple, versatile breakfast that blends nutrition and flavor in every bite. Whether you’re preparing for a busy day or recovering after a workout, this recipe ensures you’re starting strong and staying satisfied.