Description

A high-protein, flavorful dish combining tender honey garlic butter chicken with creamy mac and cheese—perfect for a satisfying and muscle-fueling meal.

Ingredients

Units Scale

2 large chicken breasts, cut into cubes
2 tbsp olive oil
2 tbsp unsalted butter
3 cloves garlic, minced
2 tbsp honey
2 tbsp low-sodium soy sauce
1/2 tsp black pepper
1/4 tsp salt
1/2 tsp smoked paprika
1 1/2 cups elbow macaroni
1 1/2 cups shredded low-fat cheddar cheese
1/2 cup low-fat milk
1 tbsp all-purpose flour
1/2 cup plain Greek yogurt
Salt and pepper to taste

Cook Mode Prevent your screen from going dark

Instructions

Cook macaroni according to package instructions. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add chicken, season with salt, pepper, and paprika. Cook until browned and fully cooked, about 7-8 minutes.
Add butter and garlic to the skillet. Sauté for 1-2 minutes until fragrant.
Stir in honey and soy sauce. Cook for another 2-3 minutes, allowing the sauce to thicken. Set chicken aside.
In a saucepan, heat milk over medium-low heat. Whisk in flour until smooth. Stir in Greek yogurt and cheese until melted and creamy.
Add cooked macaroni to the cheese sauce. Stir until well combined.
Plate the mac and cheese and top with the honey garlic butter chicken. Garnish with herbs if desired.

Notes

Use whole wheat macaroni for added fiber.
Greek yogurt boosts the protein content of the mac and cheese.
Adjust honey amount to suit your desired sweetness.

Nutrition

Serving Size: 1 plate
Calories: 620
Sugar: 10g
Sodium: 720mg
Fat: 18g
Saturated Fat: 7g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 52g
Fiber: 3g
Protein: 52g
Cholesterol: 110mg