Description
High Protein Chili is a hearty and nutritious meal packed with lean ground meat, beans, and bold spices—perfect for fueling up with a delicious and satisfying bowl of comfort food.
Ingredients
Units
Scale
- 1 tbsp olive oil
- 1 lb lean ground beef or ground turkey
- 1 onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, chopped
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 1 can (6 oz) tomato paste
- 1 cup beef or vegetable broth
- 1 tbsp chili powder
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- 1/2 cup plain Greek yogurt or low-fat sour cream (optional, for serving)
Instructions
- Heat olive oil in a large pot over medium heat. Add ground beef or turkey and cook until browned. Drain excess fat if necessary.
- Add onion, garlic, and bell pepper. Cook for 4–5 minutes until vegetables are softened.
- Stir in beans, diced tomatoes, tomato paste, and broth. Mix in chili powder, cumin, smoked paprika, salt, and pepper.
- Bring to a boil, then reduce heat and simmer uncovered for 20–25 minutes, stirring occasionally.
- Taste and adjust seasoning as needed. Serve hot, topped with a spoonful of Greek yogurt or low-fat sour cream if desired.
Notes
- Use extra lean meat or add lentils for even more protein.
- This chili freezes well—perfect for meal prep.
- Top with avocado, green onions, or shredded cheese for added flavor and nutrition.
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 310
- Sugar: 6g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 60mg