Description
These High Protein Cheesecake Jars are a delicious and nutritious dessert option perfect for those seeking a creamy, satisfying treat with a protein boost. Featuring a crunchy keto-friendly graham cracker crust and a smooth, velvety cheesecake filling made from cottage cheese, fat-free cream cheese, and protein powder, these jars are simple to assemble and can be customized with fresh fruits or a touch of blueberry jam. Ideal for a quick snack or a guilt-free dessert, they offer richness without excess fat or sugar.
Ingredients
Scale
Crust
- 6 keto graham crackers
- 1 tbsp butter, melted
Cheesecake Filling
- 1 1/4 cup cottage cheese
- 1 cup fat-free cream cheese
- 1/2 cup protein powder (Vanilla Salted Caramel flavor used)
- 1/4 cup sugar-free maple syrup
- 2 tsp vanilla extract
- 1 tbsp cocoa powder (optional, for chocolate cheesecake)
Toppings
- Fresh fruits such as berries
- Blueberry jam (optional)
Instructions
- Make the Graham Cracker Crust: Crush the keto graham crackers into fine crumbs using a food processor or by placing them in a plastic bag and crushing with a rolling pin until you get fine crumbs.
- Mix Crust Ingredients: In a bowl, combine the crushed graham crackers with melted butter, mixing until the mixture resembles wet sand and holds together when pressed.
- Form the Crust in Jars: Spoon the crust mixture into the bottom of jars or serving cups, pressing it firmly and evenly to create a compact base layer.
- Prepare the Cheesecake Filling: In a blender or food processor, blend cottage cheese, fat-free cream cheese, protein powder, sugar-free maple syrup, and vanilla extract until the mixture is smooth and creamy.
- Add Chocolate Flavor (Optional): If making chocolate cheesecake, add cocoa powder to the blended mixture and blend again until fully incorporated.
- Assemble the Cheesecakes: Spoon the cheesecake filling on top of the graham cracker crust in each jar and smooth the tops with a spatula.
- Chill the Jars: Refrigerate the cheesecake jars for at least 2 hours to let the filling firm up and the flavors meld.
- Add Toppings Before Serving: Just before serving, garnish the jars with fresh berries or drizzle with blueberry jam for added flavor and visual appeal.
Notes
- The crust can be made ahead and stored in the fridge if desired.
- You can use any flavor of protein powder, but vanilla or caramel varieties work best.
- For a vegan version, substitute cottage and cream cheese with plant-based alternatives and use a vegan protein powder.
- Ensure to refrigerate the jars long enough for the filling to set properly, at least 2 hours or overnight for best results.
- Adjust sweetness by varying the amount of sugar-free maple syrup according to your taste.
