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Hearty Meatball Stew Recipe

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  • Author: Mollyyeh
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour
  • Yield: 4-6 servings 1x
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Lactose

Description

A warm and comforting Hearty Meatball Stew loaded with tender meatballs, hearty vegetables, and rich savory broth – perfect for chilly evenings.


Ingredients

Units Scale
  • 1 lb ground beef
  • 1/4 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 2 cloves garlic, minced
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp olive oil
  • 1 medium onion, chopped
  • 3 carrots, sliced
  • 3 potatoes, diced
  • 2 celery stalks, chopped
  • 4 cups beef broth
  • 1 tbsp tomato paste
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 1 bay leaf
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. In a large bowl, combine ground beef, breadcrumbs, Parmesan cheese, egg, garlic, salt, and pepper. Mix well and shape into small meatballs.
  2. Heat olive oil in a large pot over medium heat. Brown the meatballs on all sides, then remove and set aside.
  3. In the same pot, add onion, carrots, celery, and potatoes. Sauté for 5-7 minutes until vegetables begin to soften.
  4. Stir in tomato paste, thyme, oregano, and bay leaf. Cook for another 2 minutes.
  5. Add beef broth and bring to a boil. Reduce heat and return meatballs to the pot.
  6. Cover and simmer for 30-35 minutes, or until meatballs are cooked through and vegetables are tender.
  7. Season with salt and pepper to taste. Remove bay leaf before serving.
  8. Garnish with fresh parsley and serve hot.

Notes

  • Use ground turkey or chicken as a leaner alternative to beef.
  • For a thicker stew, mash some of the potatoes into the broth before serving.
  • This dish pairs well with crusty bread or over mashed potatoes.

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 420
  • Sugar: 5g
  • Sodium: 780mg
  • Fat: 24g
  • Saturated Fat: 8g
  • Unsaturated Fat: 14g
  • Trans Fat: 0.5g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 24g
  • Cholesterol: 90mg