Description
A comforting and nourishing soup made with tender beef, wholesome barley, and hearty vegetables, perfect for a filling meal.
Ingredients
Units
Scale
- 1 lb beef stew meat, cut into small cubes
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 3 carrots, peeled and sliced
- 2 celery stalks, sliced
- 1/2 cup pearl barley
- 6 cups beef broth
- 1 can (14.5 oz) diced tomatoes
- 1 teaspoon dried thyme
- 1 bay leaf
- Salt and pepper to taste
- 2 tablespoons chopped fresh parsley (optional)
Instructions
- In a large pot, heat olive oil over medium heat. Add the beef and cook until browned on all sides. Remove and set aside.
- In the same pot, add the onion, garlic, carrots, and celery. Cook for 5-7 minutes until vegetables are softened.
- Return the beef to the pot. Add the barley, beef broth, diced tomatoes, thyme, bay leaf, salt, and pepper.
- Bring to a boil, then reduce heat and simmer uncovered for 1 to 1.5 hours, or until the beef is tender and the barley is cooked.
- Remove the bay leaf. Taste and adjust seasoning if needed. Stir in fresh parsley before serving, if using.
Notes
- For a thicker soup, simmer longer or mash some of the vegetables.
- You can substitute quick-cooking barley; reduce the cooking time accordingly.
- Leftovers store well in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1.5 cups
- Calories: 310
- Sugar: 6g
- Sodium: 720mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 26g
- Cholesterol: 55mg