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Hearty Beef & Barley Soup

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  • Author: recipes guru cooking
  • Prep Time: 15 minutes
  • Cook Time: 1 hour 30 minutes
  • Total Time: 1 hour 45 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Description

A comforting and nourishing soup made with tender beef, wholesome barley, and hearty vegetables, perfect for a filling meal.


Ingredients

Units Scale
  • 1 lb beef stew meat, cut into small cubes
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 3 carrots, peeled and sliced
  • 2 celery stalks, sliced
  • 1/2 cup pearl barley
  • 6 cups beef broth
  • 1 can (14.5 oz) diced tomatoes
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • Salt and pepper to taste
  • 2 tablespoons chopped fresh parsley (optional)

Instructions

  1. In a large pot, heat olive oil over medium heat. Add the beef and cook until browned on all sides. Remove and set aside.
  2. In the same pot, add the onion, garlic, carrots, and celery. Cook for 5-7 minutes until vegetables are softened.
  3. Return the beef to the pot. Add the barley, beef broth, diced tomatoes, thyme, bay leaf, salt, and pepper.
  4. Bring to a boil, then reduce heat and simmer uncovered for 1 to 1.5 hours, or until the beef is tender and the barley is cooked.
  5. Remove the bay leaf. Taste and adjust seasoning if needed. Stir in fresh parsley before serving, if using.

Notes

  • For a thicker soup, simmer longer or mash some of the vegetables.
  • You can substitute quick-cooking barley; reduce the cooking time accordingly.
  • Leftovers store well in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 310
  • Sugar: 6g
  • Sodium: 720mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 26g
  • Cholesterol: 55mg