Description
This Healthy Tuna Salad recipe is a quick and nutritious lunch option that combines creamy Greek yogurt with zesty lemon juice, Dijon mustard, and fresh herbs. Packed with protein-rich white albacore tuna and crunchy vegetables like celery and red onion, it’s perfect for a light meal or a tasty sandwich filler, ready in just 15 minutes.
Ingredients
Scale
Dressing
- â…“ cup Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon dill or parsley, chopped
Salad
- 2 (5-ounce) cans white albacore tuna in water, drained
- 2 celery stalks, minced
- 2 tablespoons red onion, minced
Instructions
- Prepare the Dressing: In a mixing bowl, whisk together Greek yogurt, lemon juice, Dijon mustard, salt, black pepper, and chopped dill or parsley until smooth and well combined, creating a flavorful and creamy base for the salad.
- Add Tuna and Vegetables: Place the drained tuna into the bowl with the dressing. Add the minced celery and red onion on top, then gently fold everything together until evenly mixed, ensuring the vegetables provide a nice crunch and the flavors meld well.
- Serve the Salad: Enjoy the tuna salad immediately on its own, or use it as a filling for sandwiches or a topping for toast for a fresh, healthy meal option.
Notes
- Drain the tuna well to prevent the salad from becoming watery.
- Use fresh herbs such as dill or parsley to enhance the flavor.
- For added crunch, consider adding chopped pickles or nuts.
- This salad can be stored in the refrigerator for up to 2 days in an airtight container.
- Serve chilled or at room temperature based on preference.
