Description
This Healthy Spanish Chicken and Beans recipe is a flavorful and nutritious meal that combines tender chicken tenderloins marinated in smoky paprika and harissa paste with hearty cannellini beans and tomatoes. Simmered to perfection in a fragrant sauce and garnished with fresh parsley, this dish offers a balanced blend of protein, fiber, and vibrant spices perfect for a wholesome dinner.
Ingredients
Scale
Marinade
- 1 teaspoon smoked paprika
- 1 teaspoon harissa paste
- 2 garlic cloves, thinly sliced
- 1 tablespoon fresh lemon juice
Chicken and Cooking
- 4 chicken tenderloins (about 250g)
- 1 tablespoon olive oil
Vegetables and Beans
- 1 can (400g) diced tomatoes
- 1 can (400g) cannellini beans, drained and rinsed
- 1 cup low-sodium chicken broth
- Salt and freshly ground black pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Marinate the Chicken: In a bowl, combine smoked paprika, harissa paste, sliced garlic, and fresh lemon juice. Add the chicken tenderloins and toss to coat evenly. Cover and refrigerate for at least 30 minutes to allow the flavors to infuse into the chicken.
- Cook the Chicken: Heat olive oil in a large skillet over medium heat. Place the marinated chicken tenderloins in the skillet, cooking them for 3-4 minutes on each side until they develop a golden-brown color and are partially cooked through.
- Add Vegetables and Beans: To the skillet with the chicken, add diced tomatoes, drained cannellini beans, and low-sodium chicken broth. Stir gently to combine all ingredients and bring the mixture to a simmer.
- Simmer: Reduce the heat to low and let the dish simmer gently for 15-20 minutes. This allows the chicken to fully cook and the sauce to thicken and develop rich flavors.
- Season and Serve: Season the dish with salt and freshly ground black pepper to taste. Garnish with chopped fresh parsley for a burst of color and freshness before serving warm.
Notes
- For extra heat, increase the amount of harissa paste according to your spice preference.
- Using chicken tenderloins ensures quick cooking, but chicken breasts can be substituted if desired; adjust cooking time accordingly.
- The dish pairs well with crusty bread or a side of steamed rice to soak up the delicious sauce.
- Marinating the chicken overnight will deepen the flavors even further.
- This recipe can easily be doubled to feed a larger group.
