Why You’ll Love This Recipe

Healthy Immunity Boosting Chicken Detox Soup is a nourishing, flavorful broth packed with lean protein, antioxidant-rich vegetables, and anti-inflammatory ingredients like garlic, turmeric, and ginger. Perfect for when you’re feeling under the weather or simply want to reset your diet, this soup is light yet satisfying and supports overall wellness with every spoonful.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

chicken breast or thighs (boneless, skinless)olive oilgarlicgingercarrotsceleryonionspinach or kalebroccolizucchinilemon juicefresh parsleychicken brothturmericcuminblack peppersalt

directions

Heat olive oil in a large pot over medium heat.

Add chopped onions, garlic, and ginger. Sauté until fragrant, about 3-4 minutes.

Add diced carrots and celery. Cook for another 5 minutes, stirring occasionally.

Stir in turmeric, cumin, salt, and black pepper.

Place chicken breasts or thighs into the pot and pour in the chicken broth.

Bring to a boil, then reduce to a simmer and cook for 20-25 minutes or until the chicken is fully cooked.

Remove chicken, shred it with two forks, then return it to the soup.

Add zucchini, broccoli, and leafy greens like spinach or kale.

Simmer for an additional 5-7 minutes until vegetables are tender but vibrant.

Stir in fresh lemon juice and chopped parsley before serving.

Servings and timing

This recipe yields 6 servings.Preparation time: 15 minutesCooking time: 30-35 minutesTotal time: 45-50 minutes

Variations

Swap chicken for turkey or tofu for a vegetarian option.

Add cooked quinoa or brown rice for extra heartiness.

Use sweet potatoes instead of zucchini for a sweeter twist.

Top with avocado slices for healthy fats.

Spice it up with a dash of cayenne or chili flakes.

storage/reheating

Store soup in an airtight container in the refrigerator for up to 5 days.Freeze in individual portions for up to 3 months.Reheat on the stovetop over medium heat or in the microwave until warmed through.

FAQs

Can I use pre-cooked chicken?

Yes, just add it during the last 5-10 minutes of cooking to heat through.

Is this soup low in calories?

Yes, it’s naturally low in calories but high in nutrients and flavor.

Can I blend the soup?

You can blend a portion of it for a creamier texture while keeping some chunks.

What does turmeric do in the soup?

Turmeric adds anti-inflammatory benefits and a warm, earthy flavor.

Can I make this in a slow cooker?

Yes, cook on low for 6-7 hours or high for 3-4 hours, adding greens at the end.

What if I don’t have fresh ginger?

You can use 1 teaspoon of ground ginger as a substitute.

Is this soup good for weight loss?

Yes, it’s low in fat, high in fiber, and full of detoxifying ingredients.

Can I add beans?

Yes, white beans or chickpeas make a great addition for added protein and fiber.

Does this soup help with colds?

It contains immune-boosting ingredients that may help support recovery from colds or flu.

Is it gluten-free?

Yes, this soup is naturally gluten-free.

Conclusion

Healthy Immunity Boosting Chicken Detox Soup is the ultimate comfort food with a purpose—cleansing, healing, and filling. Whether you’re recovering from illness, fighting off a cold, or simply aiming for a wholesome meal, this soup delivers both flavor and function. Make a big batch, and give your body the nourishing support it needs.