Description
This Healthy Ground Turkey Teriyaki Rice Bowl is a quick and flavorful meal that combines lean ground turkey with a homemade teriyaki sauce. Tossed with fresh vegetables and served over brown rice, this dish is a nutritious and satisfying option perfect for busy weeknights.
Ingredients
Scale
Main Ingredients
- 1 lb ground turkey
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
Teriyaki Sauce
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey or maple syrup
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1/4 cup water
Rice and Vegetables
- 1 cup cooked brown rice (or white rice)
- 1/2 cup carrots, shredded
- 1/2 cup bell peppers, thinly sliced
- 1/4 cup green onions, sliced
- 1 tablespoon sesame seeds (optional)
- Salt and pepper to taste
Instructions
- Heat the Oil: Heat olive oil in a large skillet or wok over medium heat to prepare for cooking the ground turkey.
- Cook Ground Turkey: Add the ground turkey to the skillet and cook, breaking it apart with a spatula. Cook until browned and cooked through, about 7-10 minutes.
- Sauté Aromatics: Add minced garlic and grated ginger to the skillet with turkey and sauté for 1-2 minutes until fragrant, enhancing the flavor base.
- Prepare Teriyaki Sauce: In a small bowl, whisk together low-sodium soy sauce, honey or maple syrup, rice vinegar, sesame oil, and water. Pour the sauce over the turkey mixture and stir to combine, allowing it to simmer for 3-4 minutes to thicken slightly.
- Prepare Rice: While the sauce simmers, cook the rice according to package instructions if not already prepared, or use pre-cooked rice.
- Assemble Bowls: Divide the cooked rice into serving bowls. Top each bowl with the teriyaki turkey mixture followed by shredded carrots, bell peppers, and sliced green onions for fresh crunch and color.
- Garnish and Serve: Garnish each bowl with sesame seeds if desired. Serve immediately for the best taste and texture.
Notes
- Use low-sodium soy sauce to reduce salt content.
- Honey or maple syrup can be substituted depending on preference.
- For a gluten-free option, use tamari instead of soy sauce.
- Add steamed broccoli or snap peas for extra vegetables.
- Leftover turkey mixture can be refrigerated for up to 3 days.
