Description
These Healthier Fig Rolls are a wholesome and delicious snack perfect for those seeking a naturally sweet treat without refined sugars. Made with dried figs, whole wheat flour, and rolled oats, these fig rolls combine fiber and natural sweetness with a touch of cinnamon and nuts for added texture. Easy to make and bake, they offer a nutritious alternative to traditional fig rolls.
Ingredients
Scale
Dry Ingredients
- 1 cup dried figs, chopped
- 1/2 cup rolled oats
- 1/2 cup whole wheat flour
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/4 cup chopped nuts (optional)
Wet Ingredients
- 1/4 cup honey or maple syrup
- 1/4 cup unsweetened applesauce
- 1/4 cup almond or peanut butter
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to get it ready for baking the fig rolls.
- Mix Ingredients: In a large mixing bowl, combine the chopped dried figs, rolled oats, whole wheat flour, honey or maple syrup, unsweetened applesauce, almond or peanut butter, cinnamon, and salt. Stir well until all ingredients are fully incorporated into a uniform dough.
- Shape Dough: Lightly flour a clean surface and roll out the dough to a thickness suitable for cutting. Use a knife or cutter to slice the dough into rectangle shapes, the size depending on your preference for individual rolls.
- Add Filling and Seal: Place a spoonful of the fig mixture onto the center of each rectangle. Fold the dough to enclose the filling and press or pinch the edges firmly to seal the fig rolls so the filling doesn’t leak during baking.
- Bake: Arrange the filled and sealed fig rolls on a baking sheet lined with parchment paper. Bake them in the preheated oven for 15 to 20 minutes, until golden and set.
- Cool and Serve: Once baked, remove the fig rolls from the oven and allow them to cool on the baking sheet. Cooling ensures they firm up for easy handling and the best texture before serving.
Notes
- You can substitute maple syrup for honey to keep this recipe vegan-friendly.
- Adding chopped nuts is optional but adds a nice crunch and extra nutrients.
- Make sure to seal the edges of the fig rolls well to prevent filling from leaking during baking.
- Store fig rolls in an airtight container at room temperature for up to 5 days or freeze for extended storage.
- For a gluten-free version, substitute whole wheat flour with a gluten-free all-purpose flour blend.
