Healthy Chicken Salad is a light, protein-packed dish that’s perfect for lunch, meal prep, or a refreshing dinner. Made with lean chicken breast, crunchy vegetables, and a creamy Greek yogurt-based dressing, this version offers all the flavor without the extra calories. It’s satisfying, customizable, and easy to whip up in under 30 minutes.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cooked chicken breast (shredded or chopped)Greek yogurt (plain, non-fat or low-fat)celery (chopped)red onion (finely diced)grapes or apples (for sweetness, optional)Dijon mustardlemon juicegarlic powdersalt and pepperfresh parsley or dill (optional, for garnish)

directions

In a large mixing bowl, combine the Greek yogurt, Dijon mustard, lemon juice, garlic powder, salt, and pepper to create the dressing.

Add the shredded or chopped chicken breast, celery, red onion, and grapes or apples if using.

Mix until everything is evenly coated with the dressing.

Taste and adjust seasoning if needed.

Chill in the refrigerator for at least 15 minutes before serving for best flavor.

Garnish with fresh herbs if desired.

Serve on whole grain bread, lettuce wraps, or with crackers.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 15 minutesChilling time: 15 minutesTotal time: 30 minutes

Variations

Swap Greek yogurt with mashed avocado for a dairy-free option.

Add chopped nuts like almonds or walnuts for crunch.

Use rotisserie chicken for convenience.

Mix in chopped hard-boiled eggs for extra protein.

Add a dash of hot sauce or paprika for a spicy kick.

storage/reheating

Store in an airtight container in the refrigerator for up to 4 days.Do not freeze, as the yogurt may separate.Reheat not needed—serve cold or at room temperature.

FAQs

Is Greek yogurt a good substitute for mayo?

Yes, it provides creaminess with fewer calories and more protein.

Can I make this salad ahead of time?

Absolutely. It tastes even better after chilling for a few hours.

What kind of chicken works best?

Boneless, skinless chicken breast or rotisserie chicken both work great.

Can I add pasta to make it more filling?

Yes, add whole wheat pasta for a chicken pasta salad variation.

What fruits go well in chicken salad?

Grapes, apples, or dried cranberries add a nice touch of sweetness.

Is this salad gluten-free?

Yes, if served on gluten-free bread or lettuce wraps.

How can I make it keto-friendly?

Skip the fruits and use full-fat Greek yogurt.

Is this recipe kid-friendly?

Yes, it’s mild in flavor and easy to customize.

Can I use canned chicken?

Yes, but fresh cooked chicken offers better texture and flavor.

How do I keep the salad from getting watery?

Use a paper towel to blot moisture from vegetables and fruits before mixing.

Conclusion

Healthy Chicken Salad is a flavorful, wholesome option that’s perfect for any meal. With simple ingredients and a nutritious twist, it’s a versatile recipe that fits into a variety of diets. Whether you serve it in a sandwich, wrap, or on a bed of greens, this dish brings satisfaction without guilt.