Description
This Ground Turkey Teriyaki Stir Fry is a quick and flavorful weeknight meal featuring tender turkey, crisp broccoli, and shredded carrots cooked in a homemade teriyaki sauce. The dish combines savory, sweet, and tangy notes from soy sauce, honey, and orange zest, making it a delicious and healthier alternative to takeout. Ready in just 30 minutes, this stir fry pairs perfectly with rice or noodles for a satisfying dinner.
Ingredients
Scale
Teriyaki Sauce
- ¼ cup soy sauce
- 3 tablespoons brown sugar
- 1 cup water, divided
- 2 tablespoons honey
- 3 garlic cloves, minced
- 1 teaspoon fresh ginger, grated or minced
- 2 tablespoons corn starch
- 1 tablespoon orange zest
Stir Fry
- 1 pound ground turkey
- 2 teaspoons sesame oil
- 3 cups broccoli florets (fresh or frozen)
- 1 small onion, small diced
- 1 cup shredded carrots
- Salt and pepper, to taste
Instructions
- Make the Teriyaki Sauce: In a small saucepan over medium heat, combine ¾ cup water, soy sauce, minced garlic, grated ginger, honey, and brown sugar. Stir well and bring the mixture to a low boil.
- Thicken the Sauce: In a separate small bowl, whisk together the remaining ¼ cup water and corn starch until fully dissolved. Slowly pour this slurry into the simmering sauce while stirring continuously. Let the sauce thicken, then remove from heat and stir in the orange zest. Set aside until ready to use.
- Cook the Vegetables and Turkey: Heat sesame oil in a wok or large skillet over medium-high heat. Add diced onions and sauté for several minutes until softened. Add the ground turkey, seasoning with salt and pepper, and cook until fully browned and reaches an internal temperature of 165°F, about 7-10 minutes.
- Add Broccoli and Carrots: Stir in the broccoli florets and shredded carrots, cooking until the vegetables are tender and heated through.
- Combine with Sauce: Lower heat to medium-low and pour in the prepared teriyaki sauce. Stir well to coat the turkey and vegetables, then simmer for several minutes to meld the flavors.
- Serve: Remove from heat and serve the stir fry hot over steamed rice or your choice of base. Enjoy immediately.
Notes
- You can substitute broccoli with other vegetables like snap peas, bell peppers, or zucchini according to your preference.
- Use low-sodium soy sauce to reduce the salt content if desired.
- For a gluten-free option, substitute soy sauce with tamari sauce.
- Be careful not to overcook the vegetables to maintain their crispness and vibrant color.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
