Description
Juicy and flavorful grilled turkey burgers made with lean ground turkey and savory seasonings, perfect for a healthy and satisfying meal.
Ingredients
Units
Scale
- 1 lb ground turkey
- 1/4 cup breadcrumbs
- 1 egg
- 2 tablespoons Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil (for grilling)
- 4 burger buns
- Lettuce, tomato, onion, and condiments of choice (optional)
Instructions
- Preheat grill to medium-high heat and lightly oil the grates.
- In a large bowl, combine ground turkey, breadcrumbs, egg, Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Mix until just combined.
- Form the mixture into 4 equal-sized patties.
- Brush each patty lightly with olive oil to prevent sticking.
- Grill the patties for about 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C).
- Toast the burger buns on the grill for 1-2 minutes if desired.
- Assemble the burgers with your favorite toppings and condiments.
- Serve immediately and enjoy.
Notes
- Do not overmix the turkey mixture to keep the patties tender.
- You can add chopped fresh herbs like parsley or cilantro for extra flavor.
- Use a meat thermometer to ensure the patties are fully cooked.
Nutrition
- Serving Size: 1 burger
- Calories: 280
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 90mg