Why You’ll Love This Recipe
Grilled Turkey Burgers are a lean, flavorful alternative to traditional beef burgers. Juicy, seasoned ground turkey patties grilled to perfection make for a lighter yet satisfying meal. Perfect for cookouts, weeknight dinners, or meal prep, these burgers are easy to customize with your favorite toppings and sides.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
ground turkeyoniongarlicbreadcrumbsWorcestershire sauceeggparsleydijon mustardsaltblack pepperolive oilburger bunslettuce, tomato, onion slices, and condiments (optional for serving)
directions
Preheat your grill to medium-high heat and oil the grates to prevent sticking.
In a large mixing bowl, combine ground turkey, finely chopped onion, minced garlic, breadcrumbs, Worcestershire sauce, egg, chopped parsley, Dijon mustard, salt, and pepper.
Mix gently until all ingredients are combined—avoid over-mixing to keep the burgers tender.
Form the mixture into equal-sized patties, about ½-inch thick.
Brush each patty lightly with olive oil to prevent sticking.
Grill the patties for about 5-6 minutes per side, or until they reach an internal temperature of 165°F (74°C) and have nice grill marks.
Remove from the grill and let rest for a couple of minutes.
Serve on toasted burger buns with your choice of lettuce, tomato, onion slices, and condiments.
Servings and timing
This recipe yields 4 burgers.Preparation time: 10 minutesGrilling time: 10-12 minutesTotal time: 20-25 minutes
Variations
Add crumbled feta and spinach to the turkey mixture for a Mediterranean twist.
Use barbecue sauce instead of Dijon mustard for a smoky flavor.
Swap breadcrumbs for crushed crackers or oats for a gluten-free option.
Serve in lettuce wraps instead of buns for a low-carb version.
Top with avocado, pickled onions, or grilled pineapple for a gourmet finish.
storage/reheating
Store leftover patties in an airtight container in the refrigerator for up to 3 days.To reheat, warm in a skillet over medium heat or microwave in 30-second intervals until heated through.Frozen cooked patties can be stored for up to 2 months—thaw in the fridge before reheating.
FAQs
Can I use ground turkey breast?
Yes, but it may be drier. Consider adding a little olive oil or grated zucchini for moisture.
How do I keep turkey burgers from falling apart?
The egg and breadcrumbs help bind the mixture. Chilling the patties for 15-20 minutes before grilling also helps.
Do turkey burgers taste like beef?
They have a milder flavor, but with the right seasoning, they’re just as delicious.
Can I cook these without a grill?
Yes, you can pan-fry or bake them. Use a nonstick skillet or bake at 375°F (190°C) for 20-25 minutes.
What toppings go well with turkey burgers?
Classic burger toppings work great—cheese, lettuce, tomato, onion, pickles, avocado, and mustard or mayo.
Conclusion
Grilled Turkey Burgers are a healthy, protein-packed option that doesn’t skimp on taste. Whether you’re grilling outdoors or indoors, these patties are versatile, easy to make, and endlessly customizable. They’re sure to become a go-to favorite for family meals or casual get-togethers.
PrintGrilled Turkey Burgers
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grill
- Cuisine: American
- Diet: Low Fat
Description
Juicy and flavorful grilled turkey burgers made with lean ground turkey and savory seasonings, perfect for a healthy and satisfying meal.
Ingredients
- 1 lb ground turkey
- 1/4 cup breadcrumbs
- 1 egg
- 2 tablespoons Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil (for grilling)
- 4 burger buns
- Lettuce, tomato, onion, and condiments of choice (optional)
Instructions
- Preheat grill to medium-high heat and lightly oil the grates.
- In a large bowl, combine ground turkey, breadcrumbs, egg, Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Mix until just combined.
- Form the mixture into 4 equal-sized patties.
- Brush each patty lightly with olive oil to prevent sticking.
- Grill the patties for about 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C).
- Toast the burger buns on the grill for 1-2 minutes if desired.
- Assemble the burgers with your favorite toppings and condiments.
- Serve immediately and enjoy.
Notes
- Do not overmix the turkey mixture to keep the patties tender.
- You can add chopped fresh herbs like parsley or cilantro for extra flavor.
- Use a meat thermometer to ensure the patties are fully cooked.
Nutrition
- Serving Size: 1 burger
- Calories: 280
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 90mg
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