Grilled Paneer Salad is a vibrant, protein-rich dish featuring charred cubes of paneer (Indian cottage cheese), fresh vegetables, and a zesty dressing. It’s a refreshing option for a light lunch, side dish, or vegetarian entrée. Packed with flavors and textures, this salad is both satisfying and wholesome.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

paneer cubesbell peppers (red, yellow, green)onionscherry tomatoescucumberolive oillemon juicegarlic (minced)chilipowdercumin powdersaltblack pepperfresh cilantro or mint leaves

directions

Cut paneer into bite-sized cubes and place in a bowl.

Add olive oil, lemon juice, garlic, chili powder, cumin powder, salt, and black pepper to the paneer. Mix to coat well.

Let the paneer marinate for 15-20 minutes.

Meanwhile, chop bell peppers, onions, cucumber, and halve the cherry tomatoes.

Heat a grill pan over medium heat and grill the marinated paneer until golden and slightly charred on all sides.

In a large bowl, combine the grilled paneer with the chopped vegetables.

Toss everything gently and garnish with chopped cilantro or mint.

Drizzle with a bit more lemon juice or olive oil before serving, if desired.

Servings and timing

This recipe serves 2-3 people.Preparation time: 15 minutesMarination time: 20 minutesGrilling and assembling time: 10 minutesTotal time: 45 minutes

Variations

Add grilled pineapple or mango chunks for a sweet twist.

Use Greek yogurt-based dressing for a creamy version.

Substitute tofu for paneer for a vegan alternative.

Sprinkle chaat masala or roasted nuts for added flavor and crunch.

storage/reheating

Store leftovers in an airtight container in the fridge for up to 2 days.Keep the dressing separate if preparing ahead to avoid sogginess.Reheat the paneer separately if desired, but the salad is best served fresh.

FAQs

Can I use store-bought paneer?

Yes, just ensure it’s firm enough to grill without breaking.

Do I need a grill pan?

A regular skillet works, but a grill pan adds nice char marks and flavor.

Is this salad spicy?

You can adjust the chili powder to your preferred heat level.

Can I prepare this salad in advance?

Yes, but keep the grilled paneer and veggies separate until serving.

What can I serve with grilled paneer salad?

It pairs well with naan, pita, or quinoa for a fuller meal.

Is paneer healthy?

Paneer is a good source of protein and calcium, especially for vegetarians.

Can I add leafy greens?

Absolutely—spinach, arugula, or lettuce work great.

Can I air-fry the paneer instead of grilling?

Yes, air-frying is a convenient alternative with similar results.

What type of oil works best?

Olive oil or any neutral vegetable oil works well for grilling and dressing.

Can I use lemon zest?

Yes, lemon zest adds a fresh burst of flavor to the dressing.

Conclusion

Grilled Paneer Salad is a flavorful and hearty option that brings together smoky paneer, crunchy vegetables, and tangy seasoning in every bite. Whether enjoyed as a standalone meal or a colorful side, it’s a nourishing and delicious choice for any occasion.