Grilled Eggplant Recipe

Grilled eggplant is a smoky, tender, and flavorful side or main dish that’s perfect for summer grilling. Its meaty texture makes it a satisfying option for vegetarians and a versatile base for various toppings and seasonings. Whether served on its own, in sandwiches, or alongside grilled meats, it’s a delicious and healthy addition to any meal.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

eggplant (globe or Italian style)olive oilsaltblack peppergarlic powderlemon juicefresh herbs (such as parsley, basil, or thyme)optional toppings (like feta cheese, tahini, or balsamic glaze)

directions

Slice the eggplant into ½-inch thick rounds.

Sprinkle salt on both sides of the slices and let them sit for 20-30 minutes to draw out moisture and bitterness. Pat dry with paper towels.

Preheat the grill to medium-high heat (around 400°F/200°C).

Brush both sides of the eggplant slices with olive oil and season with black pepper and garlic powder.

Place the slices on the grill and cook for 3-5 minutes per side, or until grill marks appear and the eggplant is tender.

Remove from the grill and drizzle with lemon juice.

Top with fresh herbs and any desired toppings before serving.

Servings and timing

This recipe serves 4 as a side or 2 as a main.Preparation time: 30 minutes (including salting)Grilling time: 6-10 minutesTotal time: 36-40 minutes

Variations

Add a sprinkle of smoked paprika or chili flakes for extra flavor.

Layer grilled eggplant with tomato and mozzarella for a Caprese-style stack.

Use grilled eggplant in wraps or sandwiches with hummus and greens.

Serve with tzatziki or yogurt sauce for a Mediterranean twist.

Make grilled eggplant parmesan by layering with marinara and cheese.

storage/reheating

Store grilled eggplant in an airtight container in the refrigerator for up to 4 days.Reheat on a grill pan or in the oven at 350°F (175°C) until warmed through.Can also be enjoyed cold in salads or sandwiches.

FAQs

Do I need to peel the eggplant?

No, the skin becomes tender when grilled and adds texture, but you can peel it if preferred.

Can I grill eggplant without salting it first?

Yes, but salting improves texture and removes bitterness, especially in larger eggplants.

Can I use a grill pan instead of an outdoor grill?

Absolutely, a grill pan works well on the stovetop.

How do I keep eggplant from getting soggy?

Grill over high heat to sear quickly, and avoid over-oiling.

Is grilled eggplant healthy?

Yes, it’s low in calories and high in fiber and antioxidants.

Can I freeze grilled eggplant?

It’s not ideal, as the texture changes, but it can be done if used in cooked dishes later.

Can I add a marinade?

Yes, marinate in olive oil, garlic, lemon juice, and herbs for at least 30 minutes before grilling.

What pairs well with grilled eggplant?

It pairs well with grains like quinoa, couscous, or rice, as well as grilled meats and Mediterranean sides.

Conclusion

Grilled eggplant is a simple yet flavorful dish that adds depth to any meal. With its smoky char and tender bite, it’s perfect for grilling season and can be customized to suit your taste. Give this recipe a try for a delicious, healthy, and versatile addition to your summer menu.

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