Description
These Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce offer a delicious and balanced meal featuring juicy grilled chicken breasts, tender steamed broccoli, and a rich, flavorful garlic Parmesan sauce. Perfect for a satisfying dinner that combines protein, vegetables, and a luscious sauce all in one bowl.
Ingredients
Scale
For the Chicken Marinade
- 2 tablespoons extra virgin olive oil
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 boneless, skinless chicken breasts (about 6 ounces each)
For the Vegetables
- 4 cups fresh broccoli florets
For the Creamy Garlic Sauce
- 1 tablespoon extra virgin olive oil
- 3 cloves fresh garlic, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Salt and black pepper to taste
Optional Garnish
- Chopped fresh parsley
- Additional grated Parmesan cheese
- Cooked rice or quinoa (to serve, optional)
Instructions
- Marinate the Chicken: In a bowl, combine 2 tablespoons of olive oil, Italian seasoning, salt, and pepper. Add the chicken breasts and toss to coat them evenly. Cover and let marinate for at least 30 minutes to allow the flavors to infuse.
- Steam the Broccoli: While the chicken is marinating, steam the broccoli florets for about 5-7 minutes until they are tender but still bright green. Remove from heat and set aside.
- Grill the Chicken: Preheat a grill or grill pan over medium-high heat. Grill the marinated chicken breasts for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is fully cooked. Remove from heat and let the chicken rest briefly before slicing it.
- Prepare the Creamy Garlic Sauce: Heat 1 tablespoon of olive oil in a saucepan over medium heat. Sauté the minced garlic for about 1 minute until fragrant. Pour in the heavy cream and bring it to a gentle simmer. Stir in the grated Parmesan cheese and season with salt and pepper. Continue to cook while stirring until the sauce thickens slightly.
- Assemble the Bowls: In serving bowls, layer the sliced grilled chicken and steamed broccoli. Drizzle generously with the creamy garlic sauce over the top. You may add cooked rice or quinoa to create a complete meal if desired.
- Garnish and Serve: Finish the bowls with a sprinkle of chopped fresh parsley or additional Parmesan cheese if preferred. Serve warm and enjoy your flavorful grilled chicken broccoli bowls!
Notes
- Marinating the chicken for at least 30 minutes enhances flavor and tenderness.
- Steaming broccoli preserves its vitamins and vibrant color.
- You can substitute chicken thighs for chicken breasts if you prefer darker meat.
- For a lighter sauce, heavy cream can be replaced with half-and-half, but the sauce will be less rich.
- Adding cooked rice or quinoa makes this dish more filling and suited for meal prep.
- Leftover sauce can be stored in the refrigerator for up to 3 days and reheated gently.
