Green Apple Smoothie

Why You’ll Love This Recipe

This Green Apple Smoothie is a refreshing, nutrient-packed drink that combines the tartness of green apples with the creamy texture of banana and yogurt. It’s perfect for a quick breakfast, a post-workout boost, or a healthy snack. Naturally sweetened and full of fiber, vitamins, and antioxidants, this smoothie is as delicious as it is energizing.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

green applesbananaGreek yogurtsubstitute milk (almond, oat, or regular)honey or maple syrup (optional)fresh spinach or kale (optional for extra nutrients)ice cubeslemon juice

directions

Core and chop the green apples (no need to peel unless preferred).

Peel and slice the banana.

Add the chopped apples, banana, Greek yogurt, and milk to a blender.

For added sweetness, include honey or maple syrup to taste.

Add a handful of fresh spinach or kale if using for a green boost.

Squeeze in a bit of lemon juice to brighten the flavors.

Add a handful of ice cubes to chill and thicken the smoothie.

Blend until smooth and creamy, scraping down sides if needed.

Pour into glasses and serve immediately.

Servings and timing

This recipe yields 2 servings.Preparation time: 5 minutesBlending time: 2 minutesTotal time: 7 minutes

Variations

Use coconut water instead of milk for a tropical twist.

Add chia seeds or flaxseeds for extra fiber and omega-3s.

Include avocado for a creamier, richer texture.

Blend with frozen pineapple or mango for a fruity flavor boost.

Make it dairy-free by using plant-based yogurt.

storage/reheating

Store leftover smoothie in a sealed jar or bottle in the refrigerator for up to 24 hours.Shake or stir well before drinking as separation may occur.Not suitable for reheating; best enjoyed cold.

FAQs

Can I use red apples instead of green?

Yes, but the flavor will be sweeter and less tart.

Do I need to peel the apples?

Not necessarily—keeping the skin adds fiber and nutrients, but peeling gives a smoother texture.

Is this smoothie good for weight loss?

It can be, especially when made without added sweeteners and enjoyed as a meal replacement or snack.

Can I freeze this smoothie?

It’s best fresh, but you can freeze it in popsicle molds for a frozen treat.

What can I use instead of banana?

Avocado or frozen mango can replace banana for creaminess.

Is it okay to add protein powder?

Yes, adding a scoop of protein powder makes it a more filling smoothie.

Conclusion

The Green Apple Smoothie is a tasty and wholesome option for anyone seeking a vibrant, nutritious drink. With its crisp apple flavor, creamy base, and customizable ingredients, it’s a great way to enjoy your fruits (and greens!) in one easy blend. Give it a try for a revitalizing start to your day or a midday pick-me-up.

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