Description
A flavorful Moroccan fish dish simmered in a garlicky tomato and pepper sauce, infused with aromatic spices and herbs.
Ingredients
Units
Scale
- 4 white fish fillets (such as cod or tilapia)
- 6 cloves garlic, minced
- 1 bell pepper, thinly sliced
- 2 tomatoes, grated or finely chopped
- 2 tablespoons tomato paste
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon chili powder (optional)
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh parsley
- Juice of 1 lemon
- Salt and pepper to taste
- 3 tablespoons olive oil
- 1/2 cup water
Instructions
- In a bowl, mix garlic, paprika, cumin, turmeric, chili powder (if using), cilantro, parsley, lemon juice, salt, pepper, and olive oil to form a marinade.
- Coat the fish fillets with the marinade and let sit for 20–30 minutes.
- Heat a large skillet or tagine over medium heat. Add a little olive oil and sauté the bell pepper until slightly tender.
- Add the tomatoes and tomato paste to the skillet, cooking until the mixture thickens, about 5–7 minutes.
- Pour in the water and stir well. Let it simmer for 2–3 minutes.
- Gently place the marinated fish into the skillet, spooning some of the sauce over the fillets.
- Cover and simmer over low heat for 15–20 minutes, or until the fish is cooked through and flakes easily with a fork.
- Garnish with additional fresh herbs and serve with crusty bread, rice, or couscous.
Notes
- You can substitute the fish with any firm white fish available locally.
- Adjust chili powder to your preferred spice level.
- For extra depth, add a pinch of saffron to the sauce.
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 280
- Sugar: 4g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 65mg