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Garlicky Moroccan Fish Recipe

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  • Author: recipes guru cooking
  • Prep Time: 30 minutes
  • Cook Time: 25 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Moroccan
  • Diet: Halal

Description

A flavorful Moroccan fish dish simmered in a garlicky tomato and pepper sauce, infused with aromatic spices and herbs.


Ingredients

Units Scale
  • 4 white fish fillets (such as cod or tilapia)
  • 6 cloves garlic, minced
  • 1 bell pepper, thinly sliced
  • 2 tomatoes, grated or finely chopped
  • 2 tablespoons tomato paste
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon chili powder (optional)
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped fresh parsley
  • Juice of 1 lemon
  • Salt and pepper to taste
  • 3 tablespoons olive oil
  • 1/2 cup water

Instructions

  1. In a bowl, mix garlic, paprika, cumin, turmeric, chili powder (if using), cilantro, parsley, lemon juice, salt, pepper, and olive oil to form a marinade.
  2. Coat the fish fillets with the marinade and let sit for 20–30 minutes.
  3. Heat a large skillet or tagine over medium heat. Add a little olive oil and sauté the bell pepper until slightly tender.
  4. Add the tomatoes and tomato paste to the skillet, cooking until the mixture thickens, about 5–7 minutes.
  5. Pour in the water and stir well. Let it simmer for 2–3 minutes.
  6. Gently place the marinated fish into the skillet, spooning some of the sauce over the fillets.
  7. Cover and simmer over low heat for 15–20 minutes, or until the fish is cooked through and flakes easily with a fork.
  8. Garnish with additional fresh herbs and serve with crusty bread, rice, or couscous.

Notes

  • You can substitute the fish with any firm white fish available locally.
  • Adjust chili powder to your preferred spice level.
  • For extra depth, add a pinch of saffron to the sauce.

Nutrition

  • Serving Size: 1 fillet with sauce
  • Calories: 280
  • Sugar: 4g
  • Sodium: 420mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 65mg