Description
Garlic Parmesan Roasted Brussels Sprouts are a deliciously crispy and flavorful side dish featuring tender Brussels sprouts tossed in olive oil, garlic, Italian seasoning, and Parmesan cheese, then roasted to golden perfection. This simple recipe is perfect for a healthy and satisfying addition to any meal.
Ingredients
Scale
Brussels Sprouts
- 16 ounces (450 grams) Brussels sprouts, halved, trimmed, and rinsed
Seasoning and Coating
- 3 tbsp olive oil (or melted butter)
- 1/2 tsp kosher salt
- 1/2 tsp cracked black pepper
- 1 tsp Italian seasoning
- 3 cloves garlic, minced
- 1/2 cup grated Parmesan cheese (adjust to taste)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper if you prefer easier cleanup.
- Prepare Brussels Sprouts: Pat the halved and trimmed Brussels sprouts dry to ensure they roast crisply rather than steam.
- Toss with Seasoning: In a large bowl, combine the Brussels sprouts with olive oil, Italian seasoning, minced garlic, grated Parmesan cheese, kosher salt, and cracked black pepper. Toss well to evenly coat all pieces.
- Arrange on Baking Sheet: Spread the coated Brussels sprouts in a single layer on the prepared baking sheet to allow even roasting.
- Roast: Place in the oven and roast for 25-30 minutes until the Brussels sprouts are golden brown and crispy on the edges, stirring halfway through for even cooking.
- Serve: Remove from oven, optionally garnish with fresh parsley, and serve hot for the best flavor and texture.
Notes
- Ensure Brussels sprouts are dry before roasting for crispy results.
- You can substitute olive oil with melted butter for a richer flavor.
- Adjust Parmesan cheese quantity to taste or omit for a lighter version.
- Fresh parsley garnish adds color and freshness but is optional.
- For extra crispiness, spread sprouts in a single layer without overcrowding the pan.
