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Garlic Herb Chicken with Lemon Orzo

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  • Author: recipes guru cooking
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Skillet
  • Cuisine: Mediterranean
  • Diet: Low Lactose

Description

A flavorful and juicy garlic herb chicken served over a zesty lemon orzo, perfect for a light yet satisfying dinner.


Ingredients

Units Scale
  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 4 garlic cloves, minced
  • 1 tablespoon fresh thyme, chopped
  • 1 tablespoon fresh rosemary, chopped
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste
  • 1 cup orzo pasta
  • 1 tablespoon butter
  • 1 lemon, zested and juiced
  • 2 cups chicken broth
  • 2 tablespoons fresh parsley, chopped
  • 1/4 cup grated Parmesan cheese (optional)

Instructions

  1. In a bowl, combine olive oil, minced garlic, thyme, rosemary, oregano, salt, and pepper. Rub this mixture over the chicken breasts and let marinate for at least 15 minutes.
  2. Heat a skillet over medium heat and sear the chicken breasts for 5-6 minutes on each side until golden and cooked through. Remove from skillet and set aside.
  3. In the same skillet, melt butter and add the orzo. Toast for 2 minutes until lightly golden.
  4. Add chicken broth and bring to a boil. Reduce heat, cover, and simmer for 10 minutes or until orzo is tender and liquid is absorbed.
  5. Stir in lemon juice, lemon zest, parsley, and Parmesan cheese if using. Season with salt and pepper to taste.
  6. Slice the chicken and serve over the lemon orzo. Garnish with additional herbs if desired.

Notes

  • Marinate the chicken for up to 2 hours for deeper flavor.
  • Add a handful of spinach or cherry tomatoes to the orzo for extra color and nutrients.
  • Can be made with chicken thighs for a juicier alternative.

Nutrition

  • Serving Size: 1 chicken breast with orzo
  • Calories: 420
  • Sugar: 2g
  • Sodium: 480mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 2g
  • Protein: 38g
  • Cholesterol: 90mg