Description
A flavorful and juicy garlic herb chicken served over a zesty lemon orzo, perfect for a light yet satisfying dinner.
Ingredients
Units
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 garlic cloves, minced
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh rosemary, chopped
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- 1 cup orzo pasta
- 1 tablespoon butter
- 1 lemon, zested and juiced
- 2 cups chicken broth
- 2 tablespoons fresh parsley, chopped
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- In a bowl, combine olive oil, minced garlic, thyme, rosemary, oregano, salt, and pepper. Rub this mixture over the chicken breasts and let marinate for at least 15 minutes.
- Heat a skillet over medium heat and sear the chicken breasts for 5-6 minutes on each side until golden and cooked through. Remove from skillet and set aside.
- In the same skillet, melt butter and add the orzo. Toast for 2 minutes until lightly golden.
- Add chicken broth and bring to a boil. Reduce heat, cover, and simmer for 10 minutes or until orzo is tender and liquid is absorbed.
- Stir in lemon juice, lemon zest, parsley, and Parmesan cheese if using. Season with salt and pepper to taste.
- Slice the chicken and serve over the lemon orzo. Garnish with additional herbs if desired.
Notes
- Marinate the chicken for up to 2 hours for deeper flavor.
- Add a handful of spinach or cherry tomatoes to the orzo for extra color and nutrients.
- Can be made with chicken thighs for a juicier alternative.
Nutrition
- Serving Size: 1 chicken breast with orzo
- Calories: 420
- Sugar: 2g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 90mg