Description
A light and refreshing fresh pea soup made with sweet peas, aromatics, and a touch of cream, perfect for spring or summer meals.
Ingredients
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- 2 tablespoons olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 4 cups fresh or frozen green peas
- 3 cups vegetable broth
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup heavy cream (optional)
- 2 tablespoons fresh mint leaves (optional)
Instructions
- Heat olive oil in a large saucepan over medium heat.
- Add chopped onion and cook until softened, about 5 minutes.
- Stir in garlic and cook for another minute.
- Add peas and vegetable broth, bring to a boil.
- Reduce heat and simmer for 10 minutes, until peas are tender.
- Remove from heat and let cool slightly.
- Blend the soup in batches until smooth, using a blender or immersion blender.
- Return the soup to the pot and season with salt and pepper.
- Stir in heavy cream if using, and heat through without boiling.
- Garnish with fresh mint if desired and serve warm or chilled.
Notes
- For a vegan version, omit the cream or use a plant-based alternative.
- Fresh mint adds a refreshing flavor but can be skipped if preferred.
- Serve with crusty bread or a light salad for a complete meal.
Nutrition
- Serving Size: 1 cup
- Calories: 160
- Sugar: 5g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 10mg