Fresh Pea Soup

Why You’ll Love This Recipe

Fresh Pea Soup is a vibrant, refreshing dish that captures the essence of spring in every spoonful. It’s light yet satisfying, bursting with the natural sweetness of peas and a touch of aromatic herbs. Whether served warm or chilled, this soup is perfect as a starter or a light lunch. Quick to prepare and full of nutrients, it’s a simple way to enjoy seasonal produce at its best.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

fresh or frozen peasolive oiloniongarlicvegetable brothfresh mint or parsleyheavy cream or yogurt (optional)salt and pepperlemon juice

directions

Heat olive oil in a large pot over medium heat.

Add chopped onion and garlic, cooking until softened and fragrant.

Stir in the peas and cook for a few minutes, allowing them to warm through if using frozen.

Pour in the vegetable broth and bring to a gentle boil.

Simmer for 5–10 minutes until peas are tender but still bright green.

Remove from heat and stir in fresh mint or parsley.

Use an immersion blender or transfer to a blender in batches to puree the soup until smooth.

Season with salt, pepper, and a splash of lemon juice to taste.

If desired, swirl in some cream or yogurt for added richness.

Serve hot or chilled, garnished with herbs or a dollop of cream.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 10 minutesCooking time: 15 minutesTotal time: 25 minutes

Variations

Add a potato or leek for extra body and texture.

Use coconut milk instead of cream for a dairy-free option.

Top with crispy pancetta or croutons for added crunch.

Stir in a bit of pesto for an herby twist.

storage/reheating

Store Fresh Pea Soup in an airtight container in the refrigerator for up to 4 days.Freeze for up to 2 months.Reheat gently on the stovetop or in the microwave, stirring occasionally to maintain texture.

FAQs

Can I use frozen peas?

Yes, frozen peas work perfectly and still provide a fresh flavor.

Can I make it vegan?

Absolutely—just skip the cream or use a plant-based alternative like coconut cream or oat milk.

Do I need to strain the soup?

It’s optional. Straining gives a smoother texture, but it’s great as-is for a more rustic feel.

Can I serve it cold?

Yes, it’s delicious chilled, especially during warmer months.

Can I add protein?

Sure! A scoop of Greek yogurt or a topping of grilled chicken works well.

What herbs pair best?

Mint and parsley are classics, but basil or dill also complement the peas nicely.

How do I keep the color vibrant?

Avoid overcooking and blend right after simmering to lock in the bright green color.

Can I use chicken broth?

Yes, if you’re not vegetarian, chicken broth adds a deeper flavor.

Is this soup good for kids?

Yes, its mild sweetness makes it appealing to children.

Can I make it ahead?

Definitely—it stores and reheats beautifully.

Conclusion

Fresh Pea Soup is a wonderfully easy and elegant dish that brings a splash of green to your table. Whether you’re seeking a quick weeknight meal or an impressive appetizer, this soup delivers fresh flavor and comfort in every bowl. Give it a try and taste the brightness of the season.

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