Description
A refreshing and healthy salad made with black beans, sweet corn, fresh vegetables, and a zesty lime dressing. Perfect as a side dish or a light main course.
Ingredients
Units
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1 1/2 cups corn kernels (fresh, canned, or thawed frozen)
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons olive oil
- 2 tablespoons fresh lime juice
- 1 teaspoon ground cumin
- Salt and pepper to taste
Instructions
- In a large bowl, combine the black beans, corn, red bell pepper, red onion, avocado, and cilantro.
- In a small bowl, whisk together the olive oil, lime juice, cumin, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Refrigerate for at least 15 minutes to allow flavors to meld.
- Serve chilled or at room temperature.
Notes
- For extra heat, add a chopped jalapeño or a pinch of chili flakes.
- This salad can be made a few hours in advance but add the avocado just before serving to prevent browning.
- Serve as a side dish, dip with tortilla chips, or a filling for tacos or wraps.
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 3g
- Sodium: 240mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg