Why You’ll Love This Recipe
Fresh Black Bean and Corn Salad is a vibrant, zesty dish packed with bold flavors and refreshing textures. Perfect as a side dish, dip, or light lunch, it combines protein-rich black beans with sweet corn, crunchy vegetables, and a tangy lime dressing. It’s quick to make, naturally vegan, and ideal for potlucks, picnics, or any warm-weather gathering.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
black beans (canned or cooked)corn (fresh, canned, or frozen and thawed)cherry tomatoesred bell pepperred onionfresh cilantrojalapeñolime juiceolive oilsaltblack peppercumin (optional)garlic (minced, optional)
directions
Rinse and drain the black beans and corn. If using fresh corn, cook and cut it off the cob.
Dice the cherry tomatoes, red bell pepper, and red onion.
Finely chop the cilantro and jalapeño (remove seeds for less heat).
In a large mixing bowl, combine the black beans, corn, tomatoes, bell pepper, onion, cilantro, and jalapeño.
In a small bowl, whisk together lime juice, olive oil, salt, pepper, and cumin (if using). Add minced garlic for extra flavor if desired.
Pour the dressing over the salad and toss until everything is well coated.
Taste and adjust seasoning as needed. Chill in the fridge for at least 15 minutes before serving for best flavor.
Servings and timing
This recipe serves 6-8 as a side dish.Preparation time: 15 minutesChill time (optional): 15-30 minutesTotal time: 15-45 minutes
Variations
Add diced avocado for creaminess.
Sprinkle with crumbled feta or cotija cheese.
Include cooked quinoa or farro for a hearty grain addition.
Use roasted corn for a smoky flavor twist.
Add diced mango or pineapple for a sweet and spicy combo.
storage/reheating
Store in an airtight container in the refrigerator for up to 3 days.Stir before serving to refresh the flavors. Not recommended for freezing due to texture changes.
FAQs
Can I make this salad ahead of time?
Yes, it actually tastes better after sitting for a bit, allowing the flavors to meld.
Is this salad spicy?
It can be mild or spicy depending on the amount of jalapeño used—remove seeds for less heat.
Can I use frozen corn?
Absolutely. Just thaw it completely and pat dry before using.
Can I add protein to make it a full meal?
Yes, grilled chicken, shrimp, or tofu pair great with this salad.
Is this salad gluten-free?
Yes, all ingredients are naturally gluten-free.
Can I use bottled lime juice?
Fresh lime juice is recommended for the best flavor, but bottled can be used in a pinch.
Can I substitute lemon juice?
Lemon juice can work, but lime gives the dish its classic zing.
How do I keep avocado from browning?
Toss avocado in lime juice and add just before serving.
Is this good as a dip?
Definitely—serve it with tortilla chips for a crowd-pleasing appetizer.
Conclusion
Fresh Black Bean and Corn Salad is a colorful, delicious way to enjoy wholesome ingredients in every bite. Whether you’re serving it at a summer BBQ, packing it for lunch, or scooping it with chips during game night, this salad delivers unbeatable flavor and flexibility. Try it once, and it may just become your go-to favorite.
PrintFresh Black Bean and Corn Salad
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mexican
- Diet: Vegan
Description
A refreshing and healthy salad made with black beans, sweet corn, fresh vegetables, and a zesty lime dressing. Perfect as a side dish or a light main course.
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1 1/2 cups corn kernels (fresh, canned, or thawed frozen)
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons olive oil
- 2 tablespoons fresh lime juice
- 1 teaspoon ground cumin
- Salt and pepper to taste
Instructions
- In a large bowl, combine the black beans, corn, red bell pepper, red onion, avocado, and cilantro.
- In a small bowl, whisk together the olive oil, lime juice, cumin, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Refrigerate for at least 15 minutes to allow flavors to meld.
- Serve chilled or at room temperature.
Notes
- For extra heat, add a chopped jalapeño or a pinch of chili flakes.
- This salad can be made a few hours in advance but add the avocado just before serving to prevent browning.
- Serve as a side dish, dip with tortilla chips, or a filling for tacos or wraps.
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 3g
- Sodium: 240mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
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