Description
Easy Roasted Crispy Chickpeas are a healthy, crunchy snack made with just a few simple ingredients. They’re perfect on their own or as a salad topping.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1/2 teaspoon sea salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Drain and rinse the chickpeas. Pat them dry thoroughly using paper towels.
- Spread the chickpeas on a baking sheet and roast for 30–40 minutes, shaking the pan every 10 minutes until crispy.
- Remove from the oven and toss immediately with olive oil, salt, garlic powder, smoked paprika, and black pepper.
- Let them cool slightly before serving. They will continue to crisp as they cool.
Notes
- Ensure chickpeas are completely dry for maximum crispiness.
- Customize the seasoning to your preference—try curry powder, cumin, or chili powder.
- Store in an airtight container for up to 2 days to maintain crispiness.
Nutrition
- Serving Size: 1/2 cup
- Calories: 130
- Sugar: 1g
- Sodium: 240mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg