Why You’ll Love This Recipe

This Easy Quinoa Spinach Avocado Power Salad is a nutritious, flavorful, and satisfying dish perfect for lunch, dinner, or meal prep. Packed with plant-based protein, healthy fats, and fiber, it’s a vibrant combination of fresh spinach, creamy avocado, fluffy quinoa, and zesty lemon dressing. Ideal for anyone seeking a wholesome, energizing meal that comes together quickly.

ingredients

Easy Quinoa Spinach Avocado Power Salad Recipe 9 This Easy Quinoa Spinach Avocado Power Salad is a nutritious, flavorful, and satisfying dish perfect for lunch, dinner, or meal prep. Packed with plant-based protein, healthy fats, and fiber, it's a vibrant combination of fresh spinach, creamy avocado, fluffy quinoa, and zesty lemon dressing. Ideal for anyone seeking a wholesome, energizing meal that comes together quickly.

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

quinoafresh baby spinachripe avocadocherry tomatoescucumberred onionfresh lemon juiceolive oilsaltblack pepperoptional: crumbled feta cheese or chickpeas for extra protein

directions

Rinse the quinoa under cold water and cook according to package instructions. Allow it to cool.

In a large bowl, add chopped spinach, halved cherry tomatoes, diced cucumber, and thinly sliced red onion.

Peel and dice the avocado, then gently toss it with a bit of lemon juice to prevent browning.

Add the cooled quinoa to the bowl with the vegetables and avocado.

In a small bowl or jar, whisk together olive oil, fresh lemon juice, salt, and pepper to make the dressing.

Pour the dressing over the salad and gently toss everything together until well combined.

Top with crumbled feta cheese or chickpeas if using.

Serve immediately or chill in the refrigerator before serving.

Servings and timing

This recipe yields 4 servings.Preparation time: 15 minutesCooking time (quinoa): 15 minutesCooling time: 10 minutesTotal time: 40 minutes

Variations

Add grilled chicken, shrimp, or tofu for more protein.

Use arugula or kale instead of spinach for a different green base.

Add nuts or seeds like almonds, sunflower seeds, or pumpkin seeds for extra crunch.

Swap lemon juice for balsamic or apple cider vinegar for a different flavor profile.

Include fruits like pomegranate seeds or apple slices for a sweet touch.

storage/reheating

Store in an airtight container in the refrigerator for up to 3 days.For best texture, keep the avocado separate and add it fresh before serving.Do not freeze this salad, as the vegetables and avocado do not freeze well.

FAQs

Is this salad vegan?

Yes, it’s vegan if you omit the optional feta cheese.

Can I make it ahead?

Yes, prepare everything except the avocado and dressing ahead, then assemble when ready to eat.

Is this gluten-free?

Yes, quinoa is naturally gluten-free, making this salad safe for those with gluten sensitivities.

Can I use store-bought dressing?

Yes, but fresh lemon and olive oil dressing gives the best flavor.

What type of quinoa works best?

White quinoa has a mild flavor and fluffy texture, but red or tri-color can also be used for variety.

How do I keep the avocado from browning?

Toss the diced avocado in lemon juice and store it separately in an airtight container.

Is it good for weight loss?

Yes, it’s nutrient-dense and low in calories, perfect for a balanced, satisfying meal.

Can I use frozen spinach?

Fresh spinach is preferred for texture, but thawed frozen spinach can work in a pinch.

What if I don’t like onion?

You can omit it or replace it with green onions for a milder flavor.

How long does cooked quinoa last?

Cooked quinoa can be stored in the fridge for up to 5 days.

Conclusion

The Easy Quinoa Spinach Avocado Power Salad is a wholesome and delicious way to nourish your body with clean ingredients. Whether you’re looking for a light meal or a hearty side, this versatile salad is sure to satisfy your hunger and support your wellness goals. Make it once, and it might just become your go-to healthy favorite.