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Easy Messy Avocado Summer Salad

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  • Author: recipes guru cooking
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegan

Description

A quick, nutritious, and delicious summer salad made with creamy avocado, fresh veggies, and a zesty dressing. Perfect for vegan, keto, and Whole30 diets.


Ingredients

Units Scale
  • 2 ripe avocados, diced
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • 2 tbsp olive oil
  • 1 tbsp lime juice
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • Optional: 1 jalapeño, finely chopped

Instructions

  1. In a large mixing bowl, combine the diced avocado, cherry tomatoes, cucumber, red onion, and cilantro.
  2. In a small bowl, whisk together the olive oil, lime juice, salt, and pepper.
  3. Pour the dressing over the salad and gently toss to combine.
  4. Optional: add jalapeño for a spicy kick.
  5. Serve immediately or chill for 10–15 minutes for enhanced flavor.

Notes

  • Best served fresh as avocado may brown over time.
  • Use lemon juice instead of lime if preferred.
  • Customize with your favorite herbs or low-carb veggies.

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 25g
  • Saturated Fat: 4g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 8g
  • Protein: 3g
  • Cholesterol: 0mg