Description

These Easy Greek Chicken Bowls are a flavorful and healthy meal prep option, packed with marinated grilled chicken, fresh vegetables, and a tangy tzatziki sauce served over rice or quinoa.

Ingredients

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1 lb boneless skinless chicken breasts
2 tbsp olive oil
2 tbsp lemon juice
2 cloves garlic, minced
1 tsp dried oregano
Salt and pepper to taste
2 cups cooked rice or quinoa
1 cup cherry tomatoes, halved
1 cucumber, diced
1/4 cup red onion, thinly sliced
1/4 cup kalamata olives, sliced
1/4 cup feta cheese, crumbled
1/2 cup tzatziki sauce
Fresh parsley for garnish (optional)

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Instructions

In a bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken and marinate for at least 30 minutes.
Grill or pan-sear the chicken over medium heat until fully cooked, about 5-7 minutes per side. Let rest, then slice.
Prepare bowls with a base of rice or quinoa.
Top with sliced chicken, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
Drizzle with tzatziki sauce and garnish with parsley if desired.
Serve immediately or store in containers for meal prep.

Notes

You can substitute rice with cauliflower rice for a low-carb option.
Chicken thighs can be used for juicier meat.
Tzatziki can be homemade or store-bought.
These bowls are great for meal prep and can last up to 4 days in the fridge.

Nutrition

Serving Size: 1 bowl
Calories: 400
Sugar: 4g
Sodium: 550mg
Fat: 18g
Saturated Fat: 5g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 4g
Protein: 30g
Cholesterol: 75mg