These Easy Greek Chicken Bowls are a fresh, flavorful, and satisfying meal packed with Mediterranean-inspired ingredients. Perfect for meal prep or a quick weeknight dinner, each bowl is loaded with seasoned chicken, crisp veggies, creamy tzatziki, and herbed rice or quinoa for a balanced and vibrant dish.

ingredients

Easy Greek Chicken Bowls Recipe 9 These Easy Greek Chicken Bowls are a fresh, flavorful, and satisfying meal packed with Mediterranean-inspired ingredients. Perfect for meal prep or a quick weeknight dinner, each bowl is loaded with seasoned chicken, crisp veggies, creamy tzatziki, and herbed rice or quinoa for a balanced and vibrant dish.

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

boneless skinless chicken breastsgarlicoreganolemon juiceolive oilsalt and peppercooked rice or quinoacherry tomatoescucumberred onionkalamata olivestzatziki saucefeta cheesefresh parsley

directions

In a bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper to create a marinade.

Add the chicken breasts to the marinade and let sit for at least 30 minutes or up to 2 hours in the refrigerator.

Preheat a grill or skillet over medium-high heat.

Cook the marinated chicken for 5-6 minutes per side, or until fully cooked and golden brown. Let rest, then slice.

Prepare the bowls by adding a base of rice or quinoa.

Top with sliced grilled chicken, halved cherry tomatoes, chopped cucumber, sliced red onion, olives, and crumbled feta.

Add a generous dollop of tzatziki sauce on top and sprinkle with fresh parsley.

Serve immediately or store for meal prep.

Servings and timing

This recipe yields 4 bowls.Preparation time: 15 minutesMarinating time: 30-120 minutesCooking time: 12-15 minutesAssembly time: 5 minutesTotal time: 1 to 2 hours 15 minutes

Variations

Use chicken thighs for a juicier option.

Swap tzatziki for hummus for a different Mediterranean twist.

Add roasted chickpeas for extra crunch and protein.

Include greens like spinach or arugula for added nutrients.

Make it spicy with a dash of harissa or chili flakes.

storage/reheating

Store components separately in airtight containers in the fridge for up to 4 days.Reheat chicken and grains in the microwave before assembling bowls.Add fresh toppings and tzatziki just before serving for best texture.

FAQs

Can I use store-bought tzatziki?

Yes, store-bought tzatziki works perfectly if you’re short on time.

What’s the best grain for these bowls?

Rice and quinoa are great options, but couscous or farro also work well.

Can I make this vegetarian?

Yes, substitute the chicken with grilled halloumi or roasted chickpeas.

Is this dish good for meal prep?

Absolutely, just keep the cold and hot ingredients stored separately.

Do I need to marinate the chicken?

Marinating enhances flavor, but if you’re in a rush, you can season and cook it right away.

Can I grill the chicken outdoors?

Yes, this recipe works great on an outdoor grill.

Can I use pre-cooked chicken?

Yes, rotisserie chicken or pre-cooked grilled chicken strips can be used in a pinch.

How do I make homemade tzatziki?

Mix Greek yogurt with grated cucumber, garlic, lemon juice, olive oil, and dill.

Can I freeze the cooked chicken?

Yes, freeze the grilled chicken for up to 2 months and thaw before use.

What veggies can I add?

Bell peppers, lettuce, or shredded carrots make great additions.

Conclusion

Easy Greek Chicken Bowls are a wholesome and delicious way to enjoy bold Mediterranean flavors in a single dish. With customizable ingredients and simple prep, they’re perfect for busy weeknights or healthy lunches. Make a batch today and enjoy fresh, flavorful meals all week long.