Why You’ll Love This Recipe

Easy Greek Chicken Bowls are a fresh, flavorful, and satisfying meal perfect for busy weeknights or meal prep. Packed with marinated grilled chicken, vibrant vegetables, creamy tzatziki, and hearty grains like rice or quinoa, these bowls bring together the best of Mediterranean cuisine in one delicious dish.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

chicken breast (boneless, skinless)olive oillemon juicegarlicoreganoGreek yogurtcucumberdillred onioncherry tomatoescucumberfeta cheesekalamata olivescooked rice or quinoa (base of the bowl)salt and pepper

directions

Marinate the chicken with olive oil, lemon juice, minced garlic, oregano, salt, and pepper for at least 30 minutes.

Grill or pan-cook the marinated chicken over medium-high heat for 5-7 minutes per side or until fully cooked. Let it rest before slicing.

Prepare the tzatziki by combining Greek yogurt, grated cucumber (squeezed dry), minced garlic, chopped dill, lemon juice, salt, and pepper. Chill until ready to use.

Assemble your bowl: start with a base of cooked rice or quinoa, then layer with sliced grilled chicken, halved cherry tomatoes, chopped cucumber, thinly sliced red onions, crumbled feta, and olives.

Top with a generous dollop of tzatziki and a drizzle of olive oil or extra lemon juice if desired.

Servings and timing

This recipe yields approximately 4 bowls.Preparation time: 15 minutesMarinating time: 30 minutesCooking time: 15 minutesTotal time: 1 hour

Variations

Swap chicken for grilled shrimp, lamb, or falafel for a different protein option.

Add hummus or baba ganoush for extra flavor.

Use lettuce or cauliflower rice for a low-carb version.

Try pickled onions or fresh herbs like parsley and mint for added freshness.

Include roasted veggies like zucchini or eggplant for extra depth.

storage/reheating

Store ingredients separately in airtight containers in the refrigerator for up to 4 days.Reheat chicken and rice gently in the microwave before assembling bowls.Assemble just before serving to maintain freshness and texture.

FAQs

Can I use store-bought tzatziki?

Yes, store-bought works fine if you’re short on time.

Can I use chicken thighs instead?

Absolutely, chicken thighs offer more flavor and remain juicy when cooked.

What grain is best for the base?

White rice, brown rice, couscous, or quinoa all work well—choose your favorite.

How can I make it dairy-free?

Skip the feta and use a dairy-free yogurt for the tzatziki.

Is this good for meal prep?

Yes, it’s excellent for meal prep—just store components separately and assemble when ready to eat.

Can I grill the chicken indoors?

Yes, use a grill pan or skillet if you don’t have an outdoor grill.

What vegetables go best in this bowl?

Cucumber, tomato, and red onion are classic, but feel free to add bell peppers or spinach.

How do I make it vegetarian?

Substitute the chicken with roasted chickpeas, tofu, or falafel.

Can I freeze the marinated chicken?

Yes, freeze the raw marinated chicken in a zip-top bag for up to 2 months.

Do I need to peel the cucumber for tzatziki?

It’s optional—peeling gives a smoother texture, but it’s not required.

Conclusion

Easy Greek Chicken Bowls are a wholesome, customizable, and delicious meal that brings the essence of Mediterranean flavors to your table. Whether you’re meal prepping for the week or making a quick family dinner, this recipe offers both simplicity and satisfaction in every bite.