Description
Easy Creamed Peas is a classic, comforting side dish made with sweet green peas in a rich, creamy white sauce, perfect alongside roasted meats or holiday meals.
Ingredients
Units
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- 3 cups frozen green peas
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 cup milk
- 1/4 cup heavy cream (optional, for extra richness)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder (optional)
Instructions
- In a medium saucepan, melt butter over medium heat.
- Whisk in flour and cook for 1–2 minutes to form a roux, stirring constantly.
- Gradually whisk in milk and heavy cream, if using, and cook until sauce thickens, about 3–5 minutes.
- Season with salt, pepper, and garlic powder if desired.
- Stir in frozen peas and cook for 5–7 minutes, or until peas are heated through and tender.
- Adjust seasoning if needed. Serve warm.
Notes
- Use fresh peas if available—just blanch them first.
- Add chopped cooked onions or pearl onions for more flavor and texture.
- This dish pairs well with roasted turkey, chicken, or ham.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 170
- Sugar: 6g
- Sodium: 280mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 25mg