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Discover the Irresistible Spicy Queso Protein Pasta

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  • Author: Mollyyeh
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Tex-Mex

Description

A high-protein, spicy queso pasta dish that combines creamy cheese flavor with a kick of heat, perfect for a quick, nutritious meal.


Ingredients

Units Scale
  • 8 oz protein pasta
  • 1 tbsp olive oil
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 1 jalapeño, finely chopped
  • 1/2 tsp chili powder
  • 1/4 tsp smoked paprika
  • 1 cup unsweetened almond milk (or milk of choice)
  • 1 cup shredded low-fat cheddar cheese
  • 1/2 cup plain Greek yogurt
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)

Instructions

  1. Cook the protein pasta according to package instructions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add onion, garlic, and jalapeño. Sauté until softened, about 3-5 minutes.
  3. Add chili powder and smoked paprika. Stir and cook for 1 minute.
  4. Pour in the almond milk and bring to a simmer.
  5. Reduce heat and stir in the shredded cheese until melted and smooth.
  6. Add Greek yogurt and stir until well combined. Season with salt and pepper.
  7. Add the cooked pasta to the skillet and toss to coat evenly with the sauce.
  8. Serve warm, garnished with fresh cilantro if desired.

Notes

  • Adjust the amount of jalapeño based on your spice preference.
  • Use any high-protein pasta such as chickpea or lentil-based varieties.
  • Leftovers can be stored in the fridge for up to 3 days.

Nutrition

  • Serving Size: 1 serving
  • Calories: 390
  • Sugar: 4g
  • Sodium: 420mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 25mg