Description
A high-protein, spicy queso pasta dish that combines creamy cheese flavor with a kick of heat, perfect for a quick, nutritious meal.
Ingredients
Units
Scale
- 8 oz protein pasta
- 1 tbsp olive oil
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1 jalapeño, finely chopped
- 1/2 tsp chili powder
- 1/4 tsp smoked paprika
- 1 cup unsweetened almond milk (or milk of choice)
- 1 cup shredded low-fat cheddar cheese
- 1/2 cup plain Greek yogurt
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Cook the protein pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add onion, garlic, and jalapeño. Sauté until softened, about 3-5 minutes.
- Add chili powder and smoked paprika. Stir and cook for 1 minute.
- Pour in the almond milk and bring to a simmer.
- Reduce heat and stir in the shredded cheese until melted and smooth.
- Add Greek yogurt and stir until well combined. Season with salt and pepper.
- Add the cooked pasta to the skillet and toss to coat evenly with the sauce.
- Serve warm, garnished with fresh cilantro if desired.
Notes
- Adjust the amount of jalapeño based on your spice preference.
- Use any high-protein pasta such as chickpea or lentil-based varieties.
- Leftovers can be stored in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 4g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 25mg