Description
A hearty and comforting French-inspired dish made with flavorful chicken meatballs, white beans, and vegetables in a savory tomato broth.
Ingredients
Units
Scale
- 1 lb ground chicken
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 cloves garlic, minced
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
- 1 onion, diced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 (15 oz) can diced tomatoes
- 2 (15 oz) cans white beans, drained and rinsed
- 2 cups chicken broth
- 1 bay leaf
- 1 tbsp fresh parsley, chopped
Instructions
- In a bowl, mix ground chicken, breadcrumbs, Parmesan, egg, garlic, thyme, salt, and pepper until well combined. Form into small meatballs.
- Heat 1 tablespoon of olive oil in a large pot over medium heat. Brown meatballs in batches, about 5-6 minutes total. Remove and set aside.
- Add remaining oil to the pot. Sauté onion, carrots, and celery until softened, about 5 minutes.
- Stir in diced tomatoes, white beans, chicken broth, and bay leaf. Bring to a simmer.
- Return meatballs to the pot. Cover and simmer for 20-25 minutes until meatballs are cooked through and flavors meld.
- Remove bay leaf. Sprinkle with fresh parsley and serve warm.
Notes
- For extra depth of flavor, add a splash of white wine while sautéing vegetables.
- Use fresh thyme instead of dried for a more aromatic profile.
- Serve with crusty bread for a complete meal.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 420
- Sugar: 5g
- Sodium: 720mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 115mg