Why You’ll Love This Recipe

This Delicious Cauliflower Rice Bowl is a vibrant, low-carb, and nutrient-packed meal perfect for lunch or dinner. Made with fresh vegetables, tender cauliflower rice, and your choice of protein, it’s a versatile dish that fits a variety of dietary needs. Quick to prepare and full of flavor, it’s an ideal healthy alternative to grain-based bowls.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cauliflower (riced)olive oilgarliconionbell pepperscarrotsbroccolired cabbage (optional)soy sauce or tamari (for gluten-free)sesame oillime juicegreen onionssesame seedschoice of protein (tofu, grilled chicken, shrimp, or tempeh)salt and pepper

directions

Heat olive oil in a large skillet over medium heat.

Add minced garlic and diced onion, sauté until fragrant and translucent.

Toss in chopped bell peppers, carrots, broccoli, and red cabbage. Cook until slightly tender, about 5-7 minutes.

Add the riced cauliflower and stir well. Sauté for another 5-7 minutes until the cauliflower is tender but not mushy.

Drizzle in soy sauce or tamari, sesame oil, and a splash of lime juice. Stir to combine.

Add your cooked protein of choice and mix everything thoroughly until heated through.

Season with salt and pepper to taste.

Top with sliced green onions and sesame seeds before serving.

Servings and timing

This recipe serves 2-3 people.Preparation time: 10 minutesCooking time: 15 minutesTotal time: 25 minutes

Variations

Use coconut aminos instead of soy sauce for a paleo-friendly option.

Add a fried egg on top for extra protein and richness.

Mix in some chili flakes or sriracha for a spicy kick.

Swap in spinach or kale for added greens.

Use frozen riced cauliflower to save time.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.Reheat in a skillet over medium heat or microwave for 1-2 minutes until hot.You can freeze the cauliflower rice base (without toppings) for up to 1 month.

FAQs

Can I use frozen cauliflower rice?

Yes, frozen cauliflower rice works well—just cook off any excess moisture.

Is this dish vegan?

Yes, if you choose tofu or tempeh as your protein and use a plant-based oil.

Can I meal prep this?

Absolutely. It stores and reheats well, making it perfect for meal prep.

What protein works best?

Grilled chicken, shrimp, tofu, or tempeh all pair nicely with the flavors.

How do I rice cauliflower at home?

Chop cauliflower into florets and pulse in a food processor until it resembles rice.

Does it taste like regular rice?

Not exactly, but it absorbs flavors well and has a pleasant, light texture.

How do I avoid soggy cauliflower rice?

Cook over medium-high heat and don’t cover the skillet—this prevents steaming.

Can I add sauces?

Yes, peanut sauce or tahini dressing make great additions.

Is it keto-friendly?

Yes, this bowl is naturally low in carbs.

Can I make it spicy?

Add chili oil, sriracha, or red pepper flakes to dial up the heat.

Conclusion

The Delicious Cauliflower Rice Bowl is a flexible, healthy meal option that’s both satisfying and easy to make. With endless topping and flavor possibilities, it’s a go-to recipe for anyone looking to eat well without sacrificing taste. Give it a try and make it your own with your favorite add-ins!