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Curried Carrot Ginger Soup

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  • Author: recipes guru cooking
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Indian-Inspired
  • Diet: Vegan

Description

A warm, creamy and flavorful soup made with carrots, ginger, and curry spices—perfect for a comforting and healthy meal.


Ingredients

Units Scale
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon curry powder
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1.5 pounds carrots, peeled and sliced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • Salt and pepper to taste
  • Fresh cilantro, for garnish (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add the chopped onion and sauté until soft, about 5 minutes.
  3. Stir in the garlic, ginger, curry powder, cumin, and coriander; cook for 1 minute until fragrant.
  4. Add the carrots and vegetable broth, bring to a boil.
  5. Reduce heat, cover, and simmer for 20-25 minutes or until carrots are tender.
  6. Remove from heat and use an immersion blender to purée the soup until smooth (or transfer to a blender in batches).
  7. Stir in the coconut milk and season with salt and pepper to taste.
  8. Simmer for an additional 5 minutes if needed, then serve hot, garnished with cilantro if desired.

Notes

  • You can substitute coconut milk with cream or a dairy-free alternative if preferred.
  • For a spicier version, add a pinch of cayenne pepper or red chili flakes.
  • This soup freezes well for up to 3 months.

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 180
  • Sugar: 8g
  • Sodium: 540mg
  • Fat: 10g
  • Saturated Fat: 6g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg