Why You’ll Love This Recipe
Cucumber Peanut Salad is a refreshing, crunchy, and protein-packed dish that combines the coolness of cucumbers with the nutty richness of roasted peanuts. It’s light yet satisfying, perfect as a summer side dish, quick snack, or healthy appetizer. With a blend of tangy, spicy, and savory flavors, this salad is a vibrant addition to any meal.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
cucumbersroasted peanutsred oniongreen chiliescilantrolemon juiceblack saltregular saltroasted cumin powder
directions
Wash and slice the cucumbers into thin rounds or half-moons, depending on your preference.
Finely chop the red onion, green chilies, and fresh cilantro.
In a large mixing bowl, combine the cucumbers, peanuts, chopped onion, chilies, and cilantro.
Sprinkle in black salt, regular salt, and roasted cumin powder to taste.
Drizzle freshly squeezed lemon juice over the salad.
Toss everything gently until well combined and evenly coated.
Serve immediately to maintain the crunch.
Servings and timing
This recipe serves 2-3 people.Preparation time: 10 minutesNo cooking requiredTotal time: 10 minutes
Variations
Add grated carrots or shredded cabbage for extra crunch and color.
Mix in pomegranate seeds for a sweet-tart twist.
Use chopped mint along with cilantro for added freshness.
Include a dash of chaat masala or crushed chili flakes for a spicier kick.
storage/reheating
Cucumber Peanut Salad is best enjoyed fresh, as the cucumbers can release water and turn soggy over time.If needed, refrigerate leftovers in an airtight container for up to 6 hours.Stir before serving and drain excess liquid if necessary.Do not reheat.
FAQs
Can I make this salad ahead of time?
It’s best made fresh, but you can prep the ingredients in advance and mix just before serving.
What type of peanuts should I use?
Use roasted, unsalted or lightly salted peanuts for the best flavor and crunch.
Is this salad vegan?
Yes, it’s naturally vegan and gluten-free.
Can I add yogurt?
Yes, you can add a spoon of plain yogurt for a creamy variation.
How do I keep cucumbers from getting soggy?
Add salt and lemon juice just before serving to preserve the crunch.
Is this spicy?
The spice level depends on the chilies you use—adjust to your taste.
Can I use other nuts?
While peanuts are traditional, you can experiment with cashews or almonds for variation.
Can kids eat this?
Yes, just reduce or omit the green chilies for a milder version.
What’s the best cucumber variety?
English cucumbers or Persian cucumbers work well due to their low seed content and crisp texture.
Can I serve this with meals?
Absolutely—it’s a great accompaniment to rice dishes, curries, or grilled meats.
Conclusion
Cucumber Peanut Salad is a quick, flavorful, and healthy dish that brings together texture, taste, and nutrition in a single bowl. Perfect for hot days or when you need a light, crunchy bite, this salad is as easy to prepare as it is satisfying to eat. Make it once, and you’ll keep coming back to its irresistible combination of cool and crunchy.
PrintCucumber Peanut Salad
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Indian
- Diet: Vegan
Description
A refreshing and crunchy cucumber peanut salad with a hint of spice, perfect for a healthy snack or side dish.
Ingredients
- 2 medium cucumbers, thinly sliced
- 1/2 cup roasted peanuts, coarsely crushed
- 1 green chili, finely chopped
- 1 tablespoon lemon juice
- 2 tablespoons chopped fresh cilantro
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1 teaspoon sugar (optional)
Instructions
- Peel (if desired) and thinly slice the cucumbers into rounds or half-moons.
- In a large bowl, combine the cucumber slices with crushed peanuts, green chili, and chopped cilantro.
- Add salt, black pepper, and sugar (if using), and mix well.
- Drizzle with lemon juice and toss everything together until well combined.
- Serve immediately for best crunch and flavor.
Notes
- Use English or Persian cucumbers for fewer seeds and more crunch.
- Adjust chili according to your spice preference.
- Add grated coconut for a South Indian variation.
- Can be chilled for 15–20 minutes before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 160
- Sugar: 3g
- Sodium: 240mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
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