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Cucumber Feta Salad

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  • Author: simplemealsbykim
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A light, refreshing salad made with crisp cucumbers, tangy feta cheese, and a zesty vinaigrette, perfect for a summer side dish or healthy snack.


Ingredients

Units Scale
  • 2 large cucumbers, sliced
  • 1/2 cup crumbled feta cheese
  • 1/4 red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon lemon juice
  • 1/2 teaspoon dried oregano
  • Salt and black pepper to taste
  • 2 tablespoons chopped fresh parsley (optional)

Instructions

  1. Slice the cucumbers and red onion, then place them in a large bowl.
  2. Add the crumbled feta cheese on top.
  3. In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, dried oregano, salt, and pepper.
  4. Pour the dressing over the cucumber mixture and toss gently to combine.
  5. Garnish with chopped fresh parsley if desired.
  6. Chill for at least 15 minutes before serving for best flavor.

Notes

  • Use English cucumbers for fewer seeds and thinner skin.
  • Add cherry tomatoes or olives for extra flavor and color.
  • Best served cold and fresh.

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 3g
  • Sodium: 270mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 3g
  • Cholesterol: 15mg