Why You’ll Love This Recipe
Cucumber Feta Salad is a light, refreshing dish that perfectly balances crisp cucumber, tangy feta cheese, and a bright vinaigrette. Ideal as a side dish or a standalone snack, it’s quick to prepare and full of Mediterranean flavor. The crunchy texture and creamy feta make every bite satisfying and delicious.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
cucumbers (English or Persian preferred)feta cheesered onioncherry or grape tomatosextra virgin olive oillemon juicefresh dill (or parsley)saltblack pepper
directions
Wash and slice the cucumbers into thin rounds or half-moons.
Cut cherry tomatoes in halves and thinly slice the red onion.
In a large bowl, combine cucumbers, tomatoes, and onion.
Crumble the feta cheese over the top.
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to taste.
Pour the dressing over the salad and toss gently to combine.
Sprinkle with chopped fresh dill or parsley before serving.
Serve immediately or chill for 15–20 minutes for enhanced flavor.
Servings and timing
This recipe yields approximately 4 servings.Preparation time: 10 minutesChilling time (optional): 15–20 minutesTotal time: 10–30 minutes
Variations
Add sliced olives or capers for a briny kick.
Include diced avocado for a creamy texture.
Use mint instead of dill for a refreshing twist.
Toss in cooked quinoa or chickpeas for a more filling dish.
Use balsamic vinegar or red wine vinegar instead of lemon juice for a different flavor profile.
storage/reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days.*Best enjoyed fresh, as the cucumbers release water over time.*No reheating needed—this salad is served chilled.
FAQs
Can I make this salad ahead of time?
Yes, but for best texture, dress it just before serving to avoid sogginess.
Is this salad good for meal prep?
Yes, keep the veggies and dressing separate until ready to eat.
Can I use regular cucumbers?
Yes, but peel them and remove seeds if they are large or waxy.
Can I use dried herbs instead of fresh?
Fresh herbs are preferred for flavor, but dried dill or parsley can be used in a smaller amount.
What type of feta should I use?
Block feta in brine offers the best flavor and texture—crumbled just before serving.
Is this salad vegan?
Not as written, but you can use a vegan feta substitute.
Can I add protein to this salad?
Yes, grilled chicken, shrimp, or tofu pair well.
Do I have to use tomatoes?
No, you can omit them or substitute with red bell pepper.
How do I keep cucumbers from getting soggy?
Salt them lightly and let them sit for 10 minutes, then pat dry before mixing.
Can I double the recipe?
Yes, it scales easily for larger gatherings.
Conclusion
Cucumber Feta Salad is a crisp, tangy, and vibrant dish that’s perfect for warm weather or anytime you crave something light yet flavorful. Whether served at a picnic, barbecue, or alongside your favorite protein, this salad is sure to be a refreshing hit.
PrintCucumber Feta Salad
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
A light, refreshing salad made with crisp cucumbers, tangy feta cheese, and a zesty vinaigrette, perfect for a summer side dish or healthy snack.
Ingredients
- 2 large cucumbers, sliced
- 1/2 cup crumbled feta cheese
- 1/4 red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon lemon juice
- 1/2 teaspoon dried oregano
- Salt and black pepper to taste
- 2 tablespoons chopped fresh parsley (optional)
Instructions
- Slice the cucumbers and red onion, then place them in a large bowl.
- Add the crumbled feta cheese on top.
- In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, dried oregano, salt, and pepper.
- Pour the dressing over the cucumber mixture and toss gently to combine.
- Garnish with chopped fresh parsley if desired.
- Chill for at least 15 minutes before serving for best flavor.
Notes
- Use English cucumbers for fewer seeds and thinner skin.
- Add cherry tomatoes or olives for extra flavor and color.
- Best served cold and fresh.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 3g
- Sodium: 270mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 15mg
Your email address will not be published. Required fields are marked *