Description
Crispy White Beans are a delicious and healthy snack made by roasting canned white beans with olive oil and seasonings until golden and crunchy. Perfect as a high-fiber and high-protein alternative to traditional snacks, these beans can be enjoyed on their own or as a crunchy topping for salads.
Ingredients
Scale
Ingredients
- 1 (15-ounce) can white beans (such as cannellini or great northern)
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Chopped fresh herbs or grated Parmesan for garnish (optional)
Instructions
- Preheat Oven: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper to prepare for roasting.
- Prepare Beans: Drain and rinse the white beans thoroughly, then gently pat them very dry with a clean towel to remove moisture, which helps achieve crispiness.
- Season Beans: Spread the beans in a single layer on the prepared baking sheet. Drizzle with olive oil and sprinkle the garlic powder, smoked paprika, salt, and black pepper evenly over the beans. Toss gently to coat all the beans with oil and seasonings.
- Roast: Place the baking sheet in the preheated oven and roast the beans for 25 to 30 minutes. Stir them halfway through roasting to ensure even browning. Roast until the beans become golden brown and crispy.
- Cool and Garnish: Remove the baking sheet from the oven and let the beans cool slightly before serving. Optionally, garnish with chopped fresh herbs or a sprinkle of Parmesan cheese for added flavor.
Notes
- To achieve extra crispiness, avoid overcrowding the pan so the beans roast evenly.
- These crispy beans are a great high-fiber snack or a crunchy salad topper.
- Experiment with seasonings like chili powder or cumin for different flavor variations.
