Description
Enjoy these crispy parmesan roasted Brussels sprouts as a delightful side dish that’s bursting with flavor and texture. Perfectly roasted to crispy perfection, these Brussels sprouts are a savory treat for any meal.
Ingredients
Units
Scale
Brussels Sprouts:
- 1 1/2 lb (680 g) Brussels sprouts, trimmed and halved
Seasoning:
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon crushed red pepper flakes (optional)
- Salt and black pepper to taste
Finishing Touches:
- 1/2 cup grated Parmesan cheese
- 1 tablespoon balsamic glaze for drizzling (optional)
Instructions
- Preheat the Oven: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Prepare the Brussels Sprouts: In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, onion powder, red pepper flakes (if using), salt, and pepper. Add the Parmesan cheese and toss again to coat evenly.
- Roast: Arrange the Brussels sprouts cut side down on the prepared baking sheet in a single layer. Roast for 20–25 minutes until golden brown and crispy on the edges.
- Finish: Once roasted, drizzle with balsamic glaze if desired. Serve hot and enjoy!
Notes
- For extra crispiness, avoid overcrowding the pan.
- You can substitute Pecorino Romano for Parmesan if preferred.
- Leftovers can be reheated in the oven or air fryer for best texture.
Nutrition
- Serving Size: 1 cup
- Calories: 160
- Sugar: 2 g
- Sodium: 240 mg
- Fat: 11 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 8 mg
