Description
These crispy chicken tenders are golden brown, crunchy on the outside, and juicy on the inside, making them a perfect meal or snack for all ages.
Ingredients
Units
Scale
- 1 lb chicken tenders
- 1 cup buttermilk
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1 cup all-purpose flour
- 1 cup panko breadcrumbs
- 2 eggs
- Vegetable oil, for frying
Instructions
- In a bowl, mix the buttermilk with salt, pepper, garlic powder, and paprika. Add chicken tenders and marinate for at least 30 minutes.
- Set up a dredging station with three bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs.
- Remove each chicken tender from the marinade, coat in flour, dip in egg, then coat in panko breadcrumbs.
- Heat vegetable oil in a deep skillet or fryer to 350°F (175°C).
- Fry chicken tenders in batches for 4–5 minutes per side or until golden brown and fully cooked.
- Transfer to a paper towel-lined plate to drain excess oil.
- Serve hot with your favorite dipping sauce.
Notes
- You can substitute panko with crushed cornflakes for extra crunch.
- Marinating longer improves flavor and tenderness.
- Ensure oil temperature is consistent for even cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 100mg