Description
A refreshing and creamy Indian mango lassi made with ripe mangoes, fat-free Greek yogurt, and a touch of sweetness, blended into a cool and smooth drink perfect for warm days.
Ingredients
Scale
Ingredients
- 1 medium mango (the riper the better), skin removed and chopped
- 6 ounces fat-free Greek yogurt
- 1 cup fat-free milk
- 1 1/2 tbsp sugar (monk fruit or honey)
- 1 cup crushed ice
Instructions
- Prepare Ingredients: Peel and chop the ripe mango into pieces suitable for blending.
- Add to Blender: Place the chopped mango, fat-free Greek yogurt, fat-free milk, sugar (or your preferred sweetener such as monk fruit or honey), and crushed ice into a blender.
- Blend Smooth: Blend all ingredients thoroughly until the mixture is smooth and creamy, with no chunks remaining.
- Serve: Pour the mango lassi into glasses and serve immediately for best flavor and texture.
Notes
- For extra creaminess, use full-fat yogurt and milk instead of fat-free.
- Adjust the sweetness based on the ripeness of the mangoes and personal preference.
- For a vegan version, substitute yogurt and milk with coconut yogurt and almond milk.
- You can add a pinch of cardamom for a traditional flavor twist.
- Use crushed ice for a chilled, frothy drink without diluting the flavor too much.
