Description
This creamy and protein-packed cottage cheese pasta is a quick and easy dinner idea that feels indulgent but is actually healthy. With a velvety sauce made from cottage cheese, garlic, and parmesan, it’s a comforting meal you can whip up in under 30 minutes. Great for busy weeknights!
Ingredients
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8 oz pasta (penne, fusilli, or any shape you like)
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1 cup cottage cheese (full-fat or low-fat)
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1/4 cup grated Parmesan cheese
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2 cloves garlic, minced
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1 tbsp olive oil
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Salt and pepper, to taste
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1/4 tsp red pepper flakes (optional)
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1/4 cup pasta water (reserved)
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Fresh basil or parsley, for garnish (optional)
Instructions
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Bring a large pot of salted water to a boil and cook pasta according to package instructions. Reserve 1/4 cup of pasta water before draining.
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While pasta cooks, heat olive oil in a small skillet over medium heat. Add minced garlic and sauté for 1–2 minutes until fragrant.
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In a blender or food processor, combine cottage cheese, Parmesan, sautéed garlic, and a splash of pasta water. Blend until smooth and creamy.
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Return drained pasta to the pot. Pour the cottage cheese sauce over the pasta and stir to coat evenly. Add more pasta water as needed for a smoother texture.
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Season with salt, pepper, and red pepper flakes (if using). Mix well and warm over low heat for 2–3 minutes.
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Serve immediately, garnished with fresh basil or parsley if desired.
Notes
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For a vegetarian boost, toss in sautéed spinach, peas, or roasted veggies.
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Use whole wheat or high-protein pasta for added nutrition.
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Leftovers keep well in the fridge for 2–3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 410
- Sugar: 4g
- Sodium: 530mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 30mg