Description
Delicious and protein-packed Cottage Cheese Egg Muffins perfect for a quick breakfast or snack. These savory muffins combine eggs, cottage cheese, vegetables, and your choice of meat or beans, baked together for a wholesome and satisfying meal.
Ingredients
Scale
Egg Mixture
- 6 eggs
- 3/4 cup cottage cheese
- 1/2 cup shredded cheese (optional)
Vegetables
- 1 cup diced vegetables (peppers, mushrooms, green onions, etc.)
- 1 cup kale, finely chopped
Protein
- 1/2 cup cooked chicken, bacon, chicken sausage, or beans
Seasonings
- Salt, pepper, paprika, cayenne pepper, Montreal Chicken Seasoning, or other seasonings to taste (optional)
Instructions
- Prepare the egg mixture: In a large bowl, combine the eggs, cottage cheese, and optional shredded cheese. For a smoother texture, you can blend the eggs and cottage cheese together until well combined.
- Add vegetables and protein: Stir in the diced vegetables, finely chopped kale, and your choice of protein such as cooked chicken, bacon, sausage, or beans. Season the mixture with salt, pepper, and any preferred spices to taste.
- Fill the muffin tin: Grease a muffin tin well to prevent sticking. Spoon the mixture into the muffin cups, filling them almost to the top. This recipe typically yields about 9 to 10 muffins depending on the size of your muffin tin.
- Bake: Preheat your oven to 375°F (190°C). Place the muffin tin in the oven and bake for 25 to 30 minutes, or until the eggs are fully set and the muffins are lightly golden on top.
Notes
- You can customize the vegetables and proteins based on your preference or dietary needs.
- For a vegetarian option, substitute meat with beans or additional vegetables.
- To make muffins more flavorful, use a blend of cheeses or add fresh herbs.
- Ensure the muffin tin is well greased to prevent sticking and ease removal.
- Allow muffins to cool slightly before removing from the tin to maintain their shape.
