Description
A healthy and versatile crustless quiche made with cottage cheese and eggs, packed with your choice of vegetables and proteins. This easy-to-make recipe bakes to a fluffy, golden perfection without the need for a traditional pastry crust, providing a delicious low-carb breakfast or brunch option.
Ingredients
Scale
Main Ingredients
- 6 large eggs
- 1 cup whole milk cottage cheese
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- 1/2 cup grated cheese (optional)
Vegetables and Proteins (Optional, up to 1 cup total)
- Bell peppers
- Spinach
- Mushrooms
- Bacon
- Ham
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it reaches the perfect temperature for baking the quiche evenly.
- Prepare Baking Dish: Spray a 9-inch baking dish with oil to prevent sticking and make cleanup easier.
- Blend Ingredients: In a blender or food processor, blend the eggs, cottage cheese, salt, and pepper until the mixture is smooth and well combined for a creamy texture.
- Add Cheese and Fillings: Stir in the grated cheese along with your choice of vegetables and proteins up to 1 cup, mixing thoroughly to distribute evenly.
- Pour Mixture: Pour the blended mixture into the prepared baking dish, spreading it out evenly.
- Bake: Bake for about 45 minutes or until the center is set and the edges turn a golden brown color, indicating the quiche is fully cooked.
- Cool and Serve: Allow the quiche to cool slightly before slicing to ensure clean cuts and serve warm.
Notes
- You can customize the vegetables and proteins according to your preference; just ensure the total does not exceed 1 cup to maintain proper texture.
- Using whole milk cottage cheese adds creaminess, but you can substitute with low-fat for a lighter version.
- The grated cheese is optional but adds extra flavor and richness.
- To make it gluten-free, just ensure any added proteins or vegetables are free from gluten-containing ingredients.
- Store leftovers covered in the refrigerator for up to 3 days and reheat gently.
