Description
A warm and creamy classic butternut squash soup made with simple ingredients, perfect for fall and winter comfort meals.
Ingredients
Units
Scale
- 1 medium butternut squash (about 2–3 lbs), peeled, seeded, and cubed
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup coconut milk or heavy cream (optional for creaminess)
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and garlic; sauté until soft and fragrant, about 5 minutes.
- Add cubed butternut squash to the pot and stir for another 2-3 minutes.
- Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for about 20-25 minutes, or until the squash is tender.
- Remove the pot from heat. Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches.
- Stir in nutmeg, salt, and pepper. Add coconut milk or cream if using, and heat gently for another 2-3 minutes.
- Taste and adjust seasoning as needed. Serve warm, optionally garnished with a swirl of cream or toasted pumpkin seeds.
Notes
- For extra depth of flavor, roast the squash at 400°F for 30-40 minutes before adding to the soup.
- This soup stores well in the fridge for up to 4 days and can be frozen for up to 3 months.
- Use low-sodium broth to better control the salt content.
Nutrition
- Serving Size: 1 bowl
- Calories: 160
- Sugar: 6g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg