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Classic Butternut Squash Soup

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  • Author: recipes guru cooking
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

Description

A warm and creamy classic butternut squash soup made with simple ingredients, perfect for fall and winter comfort meals.


Ingredients

Units Scale
  • 1 medium butternut squash (about 23 lbs), peeled, seeded, and cubed
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup coconut milk or heavy cream (optional for creaminess)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and garlic; sauté until soft and fragrant, about 5 minutes.
  2. Add cubed butternut squash to the pot and stir for another 2-3 minutes.
  3. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for about 20-25 minutes, or until the squash is tender.
  4. Remove the pot from heat. Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches.
  5. Stir in nutmeg, salt, and pepper. Add coconut milk or cream if using, and heat gently for another 2-3 minutes.
  6. Taste and adjust seasoning as needed. Serve warm, optionally garnished with a swirl of cream or toasted pumpkin seeds.

Notes

  • For extra depth of flavor, roast the squash at 400°F for 30-40 minutes before adding to the soup.
  • This soup stores well in the fridge for up to 4 days and can be frozen for up to 3 months.
  • Use low-sodium broth to better control the salt content.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 160
  • Sugar: 6g
  • Sodium: 480mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg