Description
This hearty and healthy Chunky Turkey Spinach Soup is packed with lean ground turkey, fresh spinach, tender vegetables, and flavorful herbs. It’s a cozy, one-pot meal that’s perfect for a comforting lunch or dinner, and it comes together quickly with simple ingredients.
Ingredients
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1 lb ground turkey
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1 tablespoon olive oil
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1 small onion, diced
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2 cloves garlic, minced
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2 carrots, peeled and sliced
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2 celery stalks, chopped
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1 zucchini, chopped
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1 can (14.5 oz) diced tomatoes, undrained
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6 cups low-sodium chicken broth
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2 cups fresh baby spinach
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1 teaspoon dried basil
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1/2 teaspoon dried thyme
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Salt and pepper to taste
Instructions
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In a large pot, heat olive oil over medium heat. Add the ground turkey and cook until browned, breaking it up with a spoon.
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Add the onion and garlic, and sauté for 2–3 minutes until softened.
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Stir in the carrots, celery, and zucchini. Cook for another 5 minutes, stirring occasionally.
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Pour in the diced tomatoes (with juices) and chicken broth. Add basil, thyme, salt, and pepper.
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Bring to a boil, then reduce heat and let simmer for 20–25 minutes, or until vegetables are tender.
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Stir in the spinach and cook for 2–3 more minutes, just until wilted.
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Taste and adjust seasoning if needed. Serve hot.
Notes
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You can swap ground turkey with shredded cooked turkey or even ground chicken.
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Add a can of white beans for extra protein and fiber.
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For a spicy kick, add a pinch of red pepper flakes.
Nutrition
- Serving Size: 1 bowl (about 1 1/2 cups)
- Calories: 210
- Sugar: 5g
- Sodium: 580mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 60mg